Meniu pentru 27-02-2011, raluquyta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:19 | |||||||||
| Covrig Polonez | 100g | 6.6 | 5.1 | - | 43 | - | - | - | 242 |
| Piure a la Mika | 150g | 4.5 | 4.8 | 0 | 30.9 | 0 | 0 | 0 | 182 |
| Carne de porc, Drumetul | 200g | 19.6 | 42.6 | 0 | 7.6 | 0 | 0 | 0 | 493 |
| Castraveti murati in saramura | 50g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 6 |
| Cascaval Rucar, Dalia Real Quality | 20g | 4.6 | 4.4 | 0 | 0.2 | 0 | 140 | 0.2 | 59 |
| Salam de vara | 20g | 3 | 5 | 0 | 0.1 | 0 | 0 | 0 | 60 |
| Paine alba feliata, Tip | 50g | 3.7 | 0.7 | - | 23.5 | - | 200 | 0.5 | 115 |
 | 42.5 | 62.7 | 0 | 106.8 | 0.5 | 340 | 0.7 | 1157 | |
| Total ingerat | 42.5 (mic) |
62.7 (mult) |
0 | 106.8 (mic) |
0.5 | 340 |
0.7 |
1157 | |
| Norma zilnică | min:56 max:84 |
min:32.1 max:38.6 |
min:130.2 max:144.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1288 | |
| Total consumat | -1288 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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