Meniu pentru 27-02-2012, Ellllla
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:58 | |||||||||
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Cascaval | 60g | 14.4 | 15 | - | 0.6 | - | - | - | 201 |
Salam de vara | 50g | 7.6 | 12.6 | 0 | 0.2 | 0 | 0 | 0 | 149 |
29.6 | 30.9 | 0 | 51.4 | 2.4 | 681 | 4.3 | 616 | ||
Prânz, ora 16:34 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Branza feta | 70g | 9.9 | 14.9 | 62.3 | 2.9 | 0 | 781.2 | 2.9 | 185 |
22.5 | 25.5 | 486.3 | 4 | 0 | 781.2 | 4 | 340 | ||
Total ingerat | 52.1 (mic) |
56.4 (mult) |
486.3 | 55.4 (mic) |
2.4 | 1462.2 |
8.3 |
956 | |
Norma zilnică | min:63 max:94.5 |
min:26.6 max:31.9 |
min:107.6 max:119.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1416 | |
Total consumat | -1416 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |