Meniu pentru 27-02-2012, bella2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:20 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Fette Biscottate Granfetta, Buitoni | 20g | 2.3 | 1.2 | - | 14.7 | 0.9 | 100 | 1.3 | 79 |
2.4 | 1.2 | 0 | 14.7 | 0.9 | 101 | 1.3 | 80 | ||
Gustare 1, ora 09:40 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | ||
Prânz, ora 13:30 | |||||||||
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
Salata verde, Iceberg | 200g | 4 | 0.4 | 0 | 3.4 | - | - | - | 26 |
Ton, conserva in ulei | 80g | 23.3 | 6.6 | 14.4 | 0 | 0 | 283.2 | 0 | 159 |
Pizza | 206g | 24.5 | 19.6 | 43.3 | 67.2 | 3.5 | 1102.1 | 8.2 | 544 |
51.8 | 26.6 | 57.7 | 77.6 | 4.5 | 1385.3 | 13.2 | 755 | ||
Gustare 2, ora 17:16 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 54.3 (mic) |
27.8 |
57.7 | 92.3 (mic) |
5.4 | 1487.3 |
14.5 |
836 | |
Norma zilnică | min:74 max:111 |
min:23.2 max:27.9 |
min:94.1 max:104.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 30min | -263 |
Jogging (15 km/h) | 30min | -450 |
Metabolism bazal | -1442 | |
Total consumat | -2155 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |