Meniu pentru 27-02-2012, kandyy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Mere Idared | 180g | 0.7 | 0.2 | - | 21.2 | 3.2 | - | - | 85 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.7 | 0.2 | 0 | 21.2 | 3.2 | 0 | 0 | 85 | ||
Prânz, ora 12:00 | |||||||||
Placinta cu varza dulce a la Anomar | 250g | 10 | 2 | 0 | 60.5 | 0 | 0 | 0 | 369 |
10 | 2 | 0 | 60.5 | 0 | 0 | 0 | 369 | ||
Cina, ora 09:40 | |||||||||
Sos de carne tocata cu paste | 250g | 16.5 | 5.8 | 0 | 39.3 | 2.8 | 0 | 0 | 283 |
Chec | 50g | 3.2 | 8.8 | 0 | 26.8 | 0 | 0 | 0 | 192 |
19.7 | 14.6 | 0 | 66.1 | 2.8 | 0 | 0 | 475 | ||
Total ingerat | 30.4 (mic) |
16.8 (mic) |
0 | 147.8 (mult) |
6 | 0 |
0 |
929 | |
Norma zilnică | min:65 max:97.5 |
min:25.8 max:31 |
min:104.5 max:116.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stepper, fara suport maini | 25min | -137 |
Metabolism bazal | -1481 | |
Total consumat | -1618 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |