Meniu pentru 27-02-2012, ramonik01
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 01:46 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 47 |
| Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
 | 11.9 | 3.2 | - | 15.8 | - | - | - | 137 | |
| Prânz, ora 01:47 | |||||||||
| Orez brun, fiert | 40g | 1 | 0.4 | 0 | 9.2 | 0.7 | 2 | 0.2 | 45 |
| Amestec mexican de legume, Iglo | 50g | 1.9 | 0.2 | 0 | 5.8 | 0 | 0 | 0 | 32 |
| Ciuperci la gratar simple, by Gea | 150g | 1.8 | 3.6 | - | 7.2 | - | - | - | 41 |
| Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| 5.1 | 4.3 | 0 | 34 | 2.5 | 2 | 0.2 | 165 | |
| Cina, ora 01:51 | |||||||||
| Pulpe de pui | 200g | 34.6 | 30.6 | 168 | 0 | 0 | 152 | 0 | 422 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castravete, fara coaja, crud | 50g | 0.3 | 0.1 | 0 | 1.1 | 0.4 | 1 | 0.7 | 6 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
| 36.5 | 31.2 | 168 | 7.8 | 3.2 | 157.5 | 4.1 | 459 | |
| Total ingerat | 53.5 (mic) |
38.7 (mult) |
168 | 57.6 (mic) |
5.7 | 159.5 |
4.3 |
761 | |
| Norma zilnică | min:105 max:157.5 |
min:21.1 max:25.4 |
min:85.6 max:95.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1828 | |
| Total consumat | -1828 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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