Meniu pentru 27-02-2013, Miti71
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:05 | |||||||||
Cremwursti de pui, Plus | 250g | 28.8 | 13.8 | - | 0 | - | - | - | 313 |
Carne de vita slaba | 100g | 19.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 89 |
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
55.7 | 21.6 | 0 | 9 | 0 | 0 | 0 | 532 | ||
Total ingerat | 55.7 (mic) |
21.6 (mult) |
0 | 9 (mic) |
0 | 0 |
0 |
532 | |
Norma zilnică | min:67 max:100.5 |
min:14.8 max:17.7 |
min:59.9 max:66.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1307 | |
Total consumat | -1307 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |