Meniu pentru 27-02-2015, SkeletonDance
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:57 | |||||||||
Pizza a la simo | 50g | 4.6 | 2.8 | 1.6 | 15.6 | 0.8 | 42 | - | 107 |
Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
16.1 | 10.8 | 1.6 | 36 | 0.8 | 42 | - | 314 | ||
Prânz, ora 16:33 | |||||||||
Branza topita cu smantana, Hochland | 17g | 1.5 | 4.3 | - | 0.7 | - | - | - | 48 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 100g | 12.5 | 1.7 | - | 39 | 10.4 | - | - | 220 |
14 | 6 | - | 39.7 | 10.4 | - | - | 268 | ||
Gustare 2, ora 16:34 | |||||||||
Orez cu lapte | 200g | 7.6 | 2.6 | - | 45.8 | - | - | 11.2 | 237 |
7.6 | 2.6 | - | 45.8 | - | - | 11.2 | 237 | ||
Cina, ora 20:45 | |||||||||
Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
Branza feta, Akadia | 20g | 2 | 3.8 | 0 | 1 | 0 | 0 | 0 | 46 |
Ardei capia | 20g | 0.2 | 0.1 | 0 | 1.2 | 0.4 | 0.8 | 0.8 | 6 |
14.2 | 19.4 | 0 | 2.7 | 0.4 | 0.8 | 0.8 | 242 | ||
Total ingerat | 51.9 (mic) |
38.8 (mult) |
1.6 | 124.2 |
11.6 | 42.8 |
12 |
1061 | |
Norma zilnică | min:78 max:117 |
min:29.5 max:35.4 |
min:119.4 max:132.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1547 | |
Total consumat | -1547 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |