Meniu pentru 27-02-2015, vyky
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:24 | |||||||||
Apa plata cu lamaie | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
Branza topita feliata, Linessa | 30g | 5.4 | 3.6 | 0 | 1.8 | 0 | 0 | 0 | 62 |
Sunca de pui Sissi, Caroli | 40g | 6 | 0.8 | - | 0.8 | - | - | - | 35 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
12.3 | 4.6 | 0 | 6.5 | 1.2 | 5 | 2.6 | 119 | ||
Gustare 1, ora 23:32 | |||||||||
Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
Kiwi | 80g | 0.9 | 0.4 | 0 | 11.8 | 2.4 | 0 | 7.2 | 49 |
Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
1.9 | 3.4 | 0 | 19.4 | 3.3 | 0 | 13.4 | 110 | ||
Prânz, ora 23:24 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sardine in sos tomat, Novac | 150g | 37.5 | 3 | - | 3.8 | - | 240 | - | 186 |
37.5 | 3 | 0 | 3.8 | 0 | 240 | 0 | 186 | ||
Gustare 2, ora 23:26 | |||||||||
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
Varza calita cu kaiser | 200g | 6.2 | 3.6 | 0 | 9.4 | 3.4 | 0.2 | 0 | 92 |
Ceai verde | 400ml | 0.8 | 0 | 0 | 0.8 | 0 | 12 | 0 | 8 |
7.6 | 3.6 | 0 | 33.5 | 8.1 | 12.2 | 14.7 | 187 | ||
Cina, ora 23:39 | |||||||||
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 150g | 38.6 | 15.2 | 90 | 0 | 0 | 165 | 0 | 302 |
Cartof fiert | 50g | 1 | 0.1 | - | 10.1 | 1 | - | - | 44 |
Mujdei de usturoi , by Dorutza | 80g | 1.9 | 13.1 | 0 | 4.5 | 0.2 | 564.8 | 0.1 | 143 |
41.5 | 28.4 | 90 | 14.6 | 1.2 | 729.8 | 0.1 | 489 | ||
Gustare 3, ora 23:27 | |||||||||
Kiwi | 80g | 0.9 | 0.4 | 0 | 11.8 | 2.4 | 0 | 7.2 | 49 |
Ceai Menta | 300ml | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3 |
Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
1.3 | 1 | 0 | 18.5 | 3.3 | 0 | 12.5 | 79 | ||
Total ingerat | 102.1 |
44 (mult) |
90 | 96.3 (mic) |
17.1 | 987 |
43.3 |
1170 | |
Norma zilnică | min:100 max:150 |
min:32.5 max:39 |
min:131.6 max:146.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -624 |
Metabolism bazal | -1627 | |
Total consumat | -2251 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |