Meniu pentru 27-02-2019, dobrescuela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:41 | |||||||||
| Spirulina | 1g | 0.6 | 0.1 | - | 0.1 | - | - | - | 4 |
| Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
| Paine neagra cu seminte, Minimum | 88g | 4.8 | 0.9 | - | 32.6 | 7.5 | 440 | 2.6 | 176 |
| Zacusca lu' mama | 150g | 3.2 | 13.2 | - | 21.2 | 8.1 | - | - | 203 |
| Cartofi copti in coaja | 350g | 8.8 | 0.4 | - | 74.2 | 7.7 | 854 | 4.2 | 326 |
| Ciorba de legume proaspete cu bors de tarate | 700ml | 2.8 | 6.3 | 0 | 15.4 | 3.5 | 46.2 | 4.2 | 133 |
| Masline uscate la soare, Gaea | 50g | 1.4 | 17 | - | 4.5 | 4.1 | 450 | 0.9 | 180 |
| Hribi fierti | 100g | 2.5 | 0.1 | - | 4.1 | 0.6 | - | - | 27 |
| Mar Ionatan | 104g | 0.4 | 0.2 | 0 | 14.4 | 2.5 | - | - | 55 |
| Chipsuri Tortilla Natural, Casa Fiesta | 20g | 1.3 | 4.6 | - | 13 | - | 180 | - | 100 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
| Curmale uscate | 14g | 0.2 | 0.1 | 0 | 10.3 | 2 | 0.3 | 0 | 39 |
 | 30.1 | 57 | 0 | 194 | 37.9 | 1970.5 | 13.5 | 1372 | |
| Total ingerat | 30.1 (mic) |
57 (mult) |
0 | 194 (mult) |
37.9 | 1970.5 |
13.5 |
1372 | |
| Norma zilnică | min:72.8 max:109.2 |
min:38.1 max:45.7 |
min:154.4 max:171.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -227 |
| Metabolism bazal | -1311 | |
| Total consumat | -1538 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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