Meniu pentru 27-02-2022, Elena112
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:07 | |||||||||
| Paine de grau, alba | 35g | 2.7 | 1.2 | 0 | 17.7 | 0.8 | 238.4 | 1.5 | 94 |
| Unt lurpak light | 12g | 0.1 | 6.8 | - | 0.1 | - | - | - | 62 |
| Castraveti | 25g | 0.2 | 0 | 0 | 0.9 | 0.1 | 0 | 0.4 | 4 |
| Lapte semidegresat 1,5% grasime, Napolact | 130ml | 3.9 | 2 | - | 5.9 | - | - | - | 56 |
| Miere (de tei, poliflora) | 13g | 0.1 | 0 | 0 | 10.5 | 0 | 0.5 | 10.4 | 43 |
| Muschi file camara noastra | 50g | 10 | 1.5 | - | 0.5 | - | - | - | 56 |
| Biscuiti 4 cereale si lapte, BelVita Start | 6g | 0.5 | 0.9 | - | 4.1 | 0.2 | 24 | 1.1 | 27 |
 | 17.5 | 12.4 | 0 | 39.7 | 1.1 | 262.9 | 13.4 | 342 | |
| Prânz, ora 11:31 | |||||||||
| Pui cu ciuperci si smantana | 240g | 23.8 | 18.2 | 0 | 6.5 | 0 | 0 | 0 | 288 |
| Mamaliga la Thermomix | 155g | 4 | 1.9 | - | 31.9 | - | - | - | 161 |
| 27.8 | 20.1 | 0 | 38.4 | 0 | 0 | 0 | 449 | |
| Gustare 2, ora 15:01 | |||||||||
| Bautura proteica alpro soya ciocolata | 250g | 15 | 7.5 | - | 12.5 | - | - | - | 185 |
| 15 | 7.5 | - | 12.5 | - | - | - | 185 | |
| Cina, ora 17:56 | |||||||||
| Lapte semidegresat 1,5% grasime, Napolact | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
| Cereale integrale Chocapic, Nestle | 50g | 4.2 | 2.4 | - | 38.1 | 3 | 50 | 18.5 | 191 |
| 10.2 | 5.4 | - | 47.1 | 3 | 50 | 18.5 | 277 | |
| Total ingerat | 70.5 (mic) |
45.4 (mult) |
0 | 137.7 (mic) |
4.1 | 312.9 |
31.9 |
1253 | |
| Norma zilnică | min:100 max:150 |
min:34.8 max:41.8 |
min:141 max:156.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1694 | |
| Total consumat | -1694 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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