Meniu pentru 27-03-2010, Maggy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:43 | |||||||||
| Orez brun, fiert | 140g | 3.6 | 1.3 | 0 | 32.2 | 2.5 | 7 | 0.6 | 156 |
| Bulion, Olympia | 15g | 0.5 | 0 | 0 | 1.6 | 0 | 0 | 0 | 9 |
| Snitele texturate din soia, Sanovita | 45g | 22.5 | 0.7 | 0 | 14 | 0 | 0 | 0 | 152 |
 | 26.6 | 2 | 0 | 47.8 | 2.5 | 7 | 0.6 | 317 | |
| Prânz, ora 13:04 | |||||||||
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| 3.1 | 0.5 | 0 | 13.2 | 5.4 | 5 | 2.6 | 66 | |
| Total ingerat | 29.7 (mic) |
2.5 (mic) |
0 | 61 (mult) |
7.9 | 12 |
3.2 |
383 | |
| Norma zilnică | min:72.7 max:109.1 |
min:10.6 max:12.8 |
min:43.1 max:47.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1505 | |
| Total consumat | -1505 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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