Meniu pentru 27-03-2010, nadlime
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:38 | |||||||||
| Salata Maxi cu Ton, McDonalds | 300g | 27 | 9 | 0 | 12.9 | 3.9 | 1200 | 5.1 | 240 |
| Sos Blue Cheese dressing, McDonalds | 50ml | 1.6 | 12.3 | - | 1.9 | - | 1100 | - | 130 |
 | 28.6 | 21.3 | 0 | 14.8 | 3.9 | 2300 | 5.1 | 370 | |
| Prânz, ora 16:00 | |||||||||
| Aripioare picante, KFC | 100g | 20.3 | 21.8 | 0 | 10.7 | 0.1 | 575 | 0 | 320 |
| Cartofi taranesti, KFC | 140g | 4.1 | 12.2 | 0 | 37.8 | 4.9 | 495.6 | 0 | 278 |
| Mirinda, KFC | 500ml | 0 | 0 | 0 | 64.5 | 0 | 13 | 0 | 240 |
| Chifla natur, KFC | 60g | 3.8 | 1.2 | 0 | 29.5 | 1.1 | 0.4 | 0 | 141 |
| Sos Glenn (sos de usturoi), KFC | 50g | 0.9 | 21.3 | 0 | 5.9 | 0 | 283 | 0 | 218 |
| 29.1 | 56.5 | 0 | 148.4 | 6.1 | 1367 | 0 | 1197 | |
| Cina, ora 20:52 | |||||||||
| Salam de Sibiu, Agricola Bacau | 60g | 14.4 | 27 | 0 | 0.6 | 0 | 0 | 0 | 311 |
| Paine alba, obisnuita | 34g | 2.6 | 1.1 | 0 | 17.2 | 0.8 | 231.5 | 1.5 | 91 |
| Margarina Classic, Rama | 15g | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 81 |
| Castraveti in otet | 55g | 0.6 | 0.1 | 0 | 1.7 | 0.6 | 0 | 0 | 7 |
| 17.6 | 37.2 | 0 | 19.5 | 1.4 | 231.5 | 1.5 | 490 | |
| Total ingerat | 75.3 |
115 (mult) |
0 | 182.7 (mic) |
11.4 | 3898.5 (mult) |
6.6 |
2057 | |
| Norma zilnică | min:70 max:105 |
min:57.1 max:68.6 |
min:231.4 max:257.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1684 | |
| Total consumat | -1684 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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