Meniu pentru 27-03-2011, AliceBlagocin
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:50 | |||||||||
| Salata verde cu rosii si putin ulei | 200g | 2.2 | 7.4 | - | 7.2 | - | - | - | 97 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
 | 14.8 | 18 | 424 | 8.3 | 0 | 0 | 1.1 | 252 | |
| Gustare 1, ora 12:45 | |||||||||
| Iaurt Nutriday usor 1,4% grasime, Danone | 125g | 3.8 | 1.8 | 0 | 4.5 | 0 | 0 | 4.5 | 49 |
| Grepfruit rosu | 175g | 1.8 | 0 | 0 | 19.3 | 3.5 | 0 | 0 | 74 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.6 | 1.8 | 0 | 23.8 | 3.5 | 0 | 4.5 | 123 | |
| Prânz, ora 16:26 | |||||||||
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Ecler cu ciocolata | 75g | 4.5 | 6.8 | - | 37.5 | - | - | - | 225 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Crenvursti de pasare, Ana si Cornel | 30g | 3.9 | 5.2 | - | 0.4 | - | - | - | 61 |
| 9 | 12.1 | 0 | 39.9 | 0.6 | 3.5 | 1.3 | 296 | |
| Cina, ora 19:33 | |||||||||
| Nachos cu cascaval | 100g | 9.1 | 19 | 0 | 36.3 | 0 | 0 | 0 | 346 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9.1 | 19 | 0 | 36.3 | 0 | 0 | 0 | 346 | |
| Total ingerat | 38.5 (mic) |
50.9 (mult) |
424 | 108.3 (mic) |
4.1 | 3.5 |
6.9 |
1017 | |
| Norma zilnică | min:58 max:87 |
min:28.3 max:33.9 |
min:114.4 max:127.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1373 | |
| Total consumat | -1373 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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