Meniu pentru 27-03-2011, corinutaspeedy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:01 | |||||||||
| Cremvusti de pui Forzoso, Cris-Tim | 100g | 12.2 | 15.4 | - | 2.3 | - | - | - | 197 |
| Paine neagra | 25g | 2.4 | 1.9 | - | 13.4 | - | - | - | 82 |
| Salam de Sibiu, Agricola Bacau | 20g | 4.8 | 9 | 0 | 0.2 | 0 | 0 | 0 | 104 |
| Branza topita Mixtett, Hochland | 17g | 1.5 | 4.3 | - | 0.7 | - | - | - | 48 |
| Biscuiti umpluti cu crema de lapte si acoperiti cu ciocolata cu lapte Chocominis, Milka | 43g | 3.1 | 10.3 | - | 25.8 | 0.4 | 94.6 | 15.3 | 209 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
 | 31.2 | 48.4 | 0 | 42.7 | 0.4 | 94.6 | 15.3 | 741 | |
| Prânz, ora 10:49 | |||||||||
| Ciorba a la Anca | 300ml | 60 | 15 | 0 | 90 | 0 | 30 | 0 | 300 |
| Fast Food, salata de legume, fara sos, cu pui | 400g | 32 | 4 | 132 | 6.8 | 0 | 384 | - | 192 |
| 92 | 19 | 132 | 96.8 | 0 | 414 | 0 | 492 | |
| Cina, ora 10:50 | |||||||||
| Pufuleti cu sare, Star | 50g | 3.5 | 8 | - | 33 | 1.3 | 315 | 0.4 | 220 |
| Caramele | 50g | 2.3 | 4.1 | 3.5 | 38.5 | 0 | 122.5 | 32.8 | 191 |
| 5.8 | 12.1 | 3.5 | 71.5 | 1.3 | 437.5 | 33.2 | 411 | |
| Total ingerat | 129 (mult) |
79.5 (mult) |
135.5 | 211 (mult) |
1.7 | 946.1 |
48.5 |
1644 | |
| Norma zilnică | min:51 max:76.5 |
min:45.7 max:54.8 |
min:185 max:205.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1255 | |
| Total consumat | -1255 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.5 kg/lună | ||
 |
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