Meniu pentru 27-03-2011, mamicutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:31 | |||||||||
| Paine cu secara, Rotunda Romaneasca | 110g | 8.8 | 1.2 | - | 52.9 | 3.5 | 411.1 | 1.5 | 259 |
| Iaurt NutriDay Natural 4.1% grasime, Danone | 140g | 4.5 | 5.7 | 0 | 5.2 | 0 | 0 | 0 | 91 |
| Sunca Praga, Real Quality | 50g | 8 | 1.3 | - | 0.5 | 0 | 400 | 0.5 | 44 |
| Crema de branza clasic, Hochland | 40g | 2.4 | 7.6 | - | 1.2 | - | - | - | 83 |
| Gem de caise dietetic, Arovit | 15g | 0.1 | 0 | 0 | 3.8 | 0 | 0 | 0 | 17 |
| Ciocolata alba cu alune de padure caramelizate, Heidi | 54.5g | 4.9 | 23.2 | - | 29.2 | 0.9 | 0.8 | - | 345 |
 | 28.7 | 39 | 0 | 92.8 | 4.4 | 811.9 | 2 | 839 | |
| Prânz, ora 15:38 | |||||||||
| Supa crema de legume by Husky | 350ml | 4.6 | 1.1 | - | 22.1 | - | - | - | 109 |
| Ceai de musetel | 600ml | 0 | 1.2 | 0 | 0 | 0 | 6 | 0 | 6 |
| 4.6 | 2.3 | 0 | 22.1 | 0 | 6 | 0 | 115 | |
| Cina, ora 21:15 | |||||||||
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| Paine cu secara, Rotunda Romaneasca | 35g | 2.8 | 0.4 | - | 16.8 | 1.1 | 130.8 | 0.5 | 83 |
| Crema de branza clasic, Hochland | 40g | 2.4 | 7.6 | - | 1.2 | - | - | - | 83 |
| Sunca Praga, Real Quality | 20g | 3.2 | 0.5 | - | 0.2 | 0 | 160 | 0.2 | 18 |
| Covrigei mini brezel cu sare | 100g | 10.8 | 2.8 | - | 86.5 | - | - | - | 390 |
| Pastrav, colorat, de crescatorie, gatit, la cuptor/grill/tigaie | 100g | 24.3 | 7.2 | 68 | 0 | 0 | 42 | - | 169 |
| 50.5 | 25.5 | 68 | 113.7 | 1.1 | 332.8 | 0.7 | 873 | |
| Total ingerat | 83.8 |
66.8 (mult) |
68 | 228.6 (mult) |
5.5 | 1150.7 |
2.7 |
1827 | |
| Norma zilnică | min:75 max:112.5 |
min:50.8 max:60.9 |
min:205.5 max:228.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 15min | -42 |
| Metabolism bazal | -1954 | |
| Total consumat | -1996 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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