Meniu pentru 27-03-2012, Flopsylina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:42 | |||||||||
| Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
| Musli cu Fructe, SanoVita | 40g | 3.9 | 3.3 | - | 28.6 | 1.6 | - | - | 161 |
 | 10.7 | 6.3 | - | 37.6 | 1.6 | - | - | 251 | |
| Prânz, ora 13:44 | |||||||||
| Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
| Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 150g | 36.7 | 9.8 | 844.5 | 1.3 | 0 | 114 | 0 | 251 |
| 42.7 | 12.2 | 844.5 | 5.5 | 0 | 114 | 0 | 311 | |
| Gustare 2, ora 13:46 | |||||||||
| Fursecuri cu musli | 100g | 7.6 | 4.1 | - | 41.1 | 6.3 | 16.3 | 5 | 214 |
| 7.6 | 4.1 | - | 41.1 | 6.3 | 16.3 | 5 | 214 | |
| Cina, ora 18:16 | |||||||||
| Cartofi la cuptor, cu sare | 300g | 6 | 0.3 | - | 64.8 | 4.5 | 723 | 5.1 | 279 |
| Crema de Iaurt Cremosso Natural, Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| 11.8 | 6.8 | - | 69.9 | 4.5 | 773 | 10.2 | 381 | |
| Total ingerat | 72.8 |
29.4 (mic) |
844.5 | 154.1 (mult) |
12.4 | 903.3 |
15.2 |
1157 | |
| Norma zilnică | min:62.5 max:93.8 |
min:32.1 max:38.6 |
min:130.2 max:144.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1411 | |
| Total consumat | -1411 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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