Meniu pentru 27-03-2012, PetrutaG
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:36 | |||||||||
| Paste cu branza la cuptor a la Lauricius | 200g | 20.4 | 15.8 | - | 25.6 | - | - | - | 332 |
 | 20.4 | 15.8 | - | 25.6 | - | - | - | 332 | |
| Prânz, ora 15:37 | |||||||||
| Branza proaspata cu smantana Fagaras, Lactag | 150g | 17.3 | 9 | - | 3.3 | - | - | - | 164 |
| Salata verde cu rosii si putin ulei | 200g | 2.2 | 7.4 | - | 7.2 | - | - | - | 97 |
| Jambon, Twinner | 33g | 6.3 | 1 | - | 0.3 | 0.2 | 297 | 0.3 | 36 |
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
| Cascaval afumat | 20g | 4.5 | 5.5 | 0 | 0.4 | 0 | 0 | 0 | 71 |
| 30.9 | 23.2 | 0 | 18.6 | 1.7 | 297 | 4.8 | 399 | |
| Gustare 2, ora 15:42 | |||||||||
| Biscuiti Fox de vanilie cu crema de cacao, RoStar | 20g | 1 | 3.2 | 0 | 9.2 | 0 | 0 | 0 | 70 |
| Miere | 50g | 0.2 | 0 | 0 | 41.2 | 0.1 | 2 | 41.1 | 152 |
| 1.2 | 3.2 | 0 | 50.4 | 0.1 | 2 | 41.1 | 222 | |
| Cina, ora 15:41 | |||||||||
| Biscuiti la tigaie din fulgi de secara si faina de secara | 300g | 8.1 | 1.5 | 0 | 55.5 | 9 | 9 | - | 267 |
| Lapte degresat | 300ml | 10.2 | 0.6 | 6 | 15.3 | 0 | 156 | 15.3 | 105 |
| 18.3 | 2.1 | 6 | 70.8 | 9 | 165 | 15.3 | 372 | |
| Total ingerat | 70.8 (mic) |
44.3 (mult) |
6 | 165.4 |
10.8 | 464 |
61.2 (mult) |
1325 | |
| Norma zilnică | min:72 max:108 |
min:36.8 max:44.2 |
min:149.1 max:165.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1563 | |
| Total consumat | -1563 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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