Meniu pentru 27-03-2012, bithaaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:25 | |||||||||
| Sticks Clip cu aroma de cascaval, Ulker | 100g | 7.1 | 8 | - | 82.8 | - | - | - | 434 |
| Kinder Delice, Ferrero | 42g | 2.4 | 12.3 | - | 18.2 | 1.8 | 42 | 14.9 | 194 |
 | 9.5 | 20.3 | - | 101 | 1.8 | 42 | 14.9 | 628 | |
| Prânz, ora 14:27 | |||||||||
| Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
| Ciocanele (pulpe) de pui pane, reteta originala, carne cu piele, KFC | 74.8g | 16.7 | 10.6 | 87.5 | 4 | 0 | 467.5 | - | 179 |
| 22.7 | 36.1 | 87.5 | 61 | 6 | 834.7 | 1.5 | 658 | |
| Gustare 2, ora 14:29 | |||||||||
| Prune uscate | 80g | 1.8 | 0 | 0 | 51.1 | 5.7 | - | 30.5 | 192 |
| 1.8 | 0 | 0 | 51.1 | 5.7 | - | 30.5 | 192 | |
| Cina, ora 14:52 | |||||||||
| Mamaliga (Musi25) | 150g | 3 | 0 | - | 22.5 | - | - | - | 105 |
| Tocanita de pui | 200g | 3 | 10 | - | 7.4 | 0.8 | 6.8 | - | 133 |
| 6 | 10 | - | 29.9 | 0.8 | 6.8 | - | 238 | |
| Total ingerat | 40 (mic) |
66.4 (mult) |
87.5 | 243 (mult) |
14.3 | 883.5 |
46.9 |
1716 | |
| Norma zilnică | min:50 max:75 |
min:47.7 max:57.2 |
min:193.1 max:214.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1338 | |
| Total consumat | -1338 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
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