Meniu pentru 27-03-2012, catydodovaly
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:22 | |||||||||
Carne de pui de gaina | 200g | 40 | 22 | 0 | 0 | 0 | 0 | 0 | 370 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Salata de rosii | 50g | 0.5 | 0.5 | - | 2.6 | - | - | - | 18 |
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
43.9 | 23.1 | 0 | 10.2 | 4.2 | 15 | 0 | 432 | ||
Total ingerat | 43.9 (mic) |
23.1 (mult) |
0 | 10.2 (mic) |
4.2 | 15 |
0 |
432 | |
Norma zilnică | min:65 max:97.5 |
min:12 max:14.4 |
min:48.6 max:54 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 11min | -40 |
Bicicleta eliptica, usor (nivel 1-5) | 15min | -98 |
Impaturit haine | 10min | -23 |
Mers, 15min/km | 15min | -33 |
Metabolism bazal | -1340 | |
Total consumat | -1534 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |