Meniu pentru 27-03-2012, psrnevelina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:22 | |||||||||
Cremwursti din piept de pui, Caroli | 30g | 4.5 | 5.1 | - | 0.3 | - | - | - | 66 |
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
10.5 | 8.1 | 0 | 9.3 | 0 | 0 | 0 | 152 | ||
Gustare 1, ora 16:49 | |||||||||
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 | ||
Prânz, ora 14:24 | |||||||||
Paste fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 150 |
Sos Bolognese, Baneasa | 40g | 2 | 2.7 | - | 2.6 | - | - | - | 40 |
7.8 | 3.6 | 0 | 33.5 | 1.8 | 0 | 0 | 190 | ||
Total ingerat | 19.4 (mic) |
12.2 |
0 | 57.5 (mult) |
4.8 | 0 |
9 |
403 | |
Norma zilnică | min:58 max:87 |
min:11.2 max:13.4 |
min:45.3 max:50.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1302 | |
Total consumat | -1302 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |