Meniu pentru 27-03-2012, sellenna66
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:51 | |||||||||
Bere blonda, pasteurizata, 5% alcool, Ursus | 500ml | 2 | 0 | - | 12.5 | - | - | - | 205 |
Orez fiert | 65g | 1.8 | 0.2 | 0 | 18.3 | 0.3 | 0 | 0 | 85 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
3.9 | 0.2 | 0 | 30.8 | 0.3 | 2 | 0 | 291 | ||
Prânz, ora 19:12 | |||||||||
Bere bruna | 500ml | 1.5 | 0 | 0 | 28.5 | 0 | 0 | 0 | 240 |
1.5 | 0 | 0 | 28.5 | 0 | 0 | 0 | 240 | ||
Total ingerat | 5.4 (mic) |
0.2 (mic) |
0 | 59.3 (mic) |
0.3 | 2 |
0 |
531 | |
Norma zilnică | min:62 max:93 |
min:14.8 max:17.7 |
min:59.7 max:66.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1195 | |
Total consumat | -1195 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |