Meniu pentru 27-03-2012, yonelutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:57 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Mere Idared | 350g | 1.4 | 0.4 | - | 41.3 | 6.3 | - | - | 165 |
 | 1.9 | 0.4 | 0 | 41.8 | 6.3 | 7.5 | 0 | 170 | |
| Gustare 1, ora 19:59 | |||||||||
| Migdale intregi, crude, Stilla Natura (Kaufland) | 29g | 7 | 15.7 | - | 2.9 | - | - | - | 181 |
| 7 | 15.7 | - | 2.9 | - | - | - | 181 | |
| Prânz, ora 13:57 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Tofu in saramura afumat, Inedit | 245g | 29.4 | 9.8 | - | 12.3 | - | - | - | 255 |
| Ciuperci | 300g | 15 | 3 | 0 | 6 | 0 | 0 | 0 | 108 |
| Rosii | 360g | 3.2 | 0.7 | 0 | 14 | 4.3 | 18 | 9.4 | 65 |
| Castraveti | 260g | 1.8 | 0 | 0 | 9.4 | 1.3 | 0 | 4.4 | 39 |
| Condiment universal, Mikado | 20g | 1.3 | 0.1 | - | 5 | - | - | - | 26 |
| Masline feliate | 30g | 0 | 4 | 0 | 2 | 0 | 0 | 0 | 51 |
| Salata verde | 90g | 1.1 | 0.3 | 0 | 3 | 1.9 | 0 | 0 | 16 |
| Ceapa verde | 70g | 1.3 | 0.1 | 0 | 3.9 | 2.5 | 0 | 1.5 | 18 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
| Ardei capia | 125g | 1.3 | 0.4 | 0 | 7.5 | 2.6 | 5 | 5.3 | 33 |
| 61.2 | 19.3 | 0 | 83.1 | 17.8 | 30.5 | 20.6 | 726 | |
| Cina, ora 19:21 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Total ingerat | 70.6 |
35.4 |
0 | 128.3 |
24.1 | 45.5 |
20.6 |
1082 | |
| Norma zilnică | min:62.5 max:93.8 |
min:30.1 max:36.1 |
min:121.7 max:135.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -193 |
| Metabolism bazal | -1326 | |
| Total consumat | -1519 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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