Meniu pentru 27-03-2013, bella2403
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:54 | |||||||||
| Ou fiert | 1g | 0.1 | 0.1 | 4.2 | 0 | 0 | 0 | 0 | 2 |
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 150g | 4.8 | 0.2 | - | 6.8 | 0 | - | 6.8 | 47 |
| Paine de secara | 80g | 6.8 | 2.6 | 0 | 38.6 | 4.6 | 528 | 3.1 | 207 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 12.9 | 3.2 | 4.2 | 48.7 | 6.7 | 528 | 9.9 | 273 | |
| Prânz, ora 12:30 | |||||||||
| Sunca curcan, Cris-Tim | 0.45g | 0.1 | 0 | - | 0 | - | - | - | 1 |
| Paine de secara | 40g | 3.4 | 1.3 | 0 | 19.3 | 2.3 | 264 | 1.5 | 104 |
| 3.5 | 1.3 | 0 | 19.3 | 2.3 | 264 | 1.5 | 105 | |
| Cina, ora 16:00 | |||||||||
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Sunca curcan, Cris-Tim | 0.45g | 0.1 | 0 | - | 0 | - | - | - | 1 |
| 0.7 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 10 | |
| Total ingerat | 17.1 (mic) |
4.7 (mic) |
4.2 | 69.7 (mult) |
10.1 | 792 |
11.4 |
388 | |
| Norma zilnică | min:67 max:100.5 |
min:10.8 max:12.9 |
min:43.7 max:48.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 45min | -322 |
| Mers 2.5 mile/ora (4 km/h) | 10min | -22 |
| Activitati casnice | 30min | -105 |
| Metabolism bazal | -1398 | |
| Total consumat | -1847 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.7 kg/lună | ||
 |
©2008-2024 
