Meniu pentru 27-03-2013, imariana23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Ceai Lipton Tropical | 200ml | 1 | 0 | 0 | 1 | 0 | 0 | 1 | 8 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Strudel cu branza si stafide, Ema | 60g | 3.6 | 10.7 | - | 14 | - | - | - | 167 |
4.6 | 10.7 | 0 | 23.2 | 0 | 0.4 | 9.2 | 206 | ||
Gustare 1, ora 10:00 | |||||||||
Iaurt Nutriday Delicios Proteine Capsuni, Danone | 125g | 4 | 3 | 0 | 16.3 | 0.1 | 50 | 15.1 | 108 |
Cereale Musli cu fructe, SanoVita | 20g | 1.9 | 0.8 | - | 13.6 | 1.9 | - | - | 67 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.9 | 3.8 | 0 | 29.9 | 2 | 50 | 15.1 | 175 | ||
Prânz, ora 13:00 | |||||||||
Pate vegetal de post Moldova, Vascar | 40g | 2.4 | 5.9 | 0 | 1.6 | 0 | 0 | 0 | 72 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Ciorba de pui cu legume | 300ml | 21 | 6 | 0 | 48 | 0 | 30 | 0 | 276 |
25.7 | 12.9 | 0 | 64.8 | 0.7 | 234.3 | 1.3 | 428 | ||
Gustare 2, ora 15:00 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata neagra Katy Noir 74 % cacao, Kaufland | 20g | 1.7 | 8.2 | - | 9 | - | - | - | 117 |
1.7 | 8.2 | 0 | 9 | 0 | 0 | 0 | 117 | ||
Cina, ora 17:30 | |||||||||
Chiftele la cuptor | 100g | 25.5 | 37.4 | - | 1 | 0.1 | 35.1 | - | 457 |
Salata verde cu rosii si putin ulei | 250g | 2.8 | 9.3 | - | 9 | - | - | - | 121 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30.6 | 47.7 | 0 | 25.2 | 0.8 | 239.4 | 1.3 | 658 | ||
Total ingerat | 68.5 (mic) |
83.3 (mult) |
0 | 152.1 (mic) |
3.5 | 524.1 |
26.9 |
1584 | |
Norma zilnică | min:70 max:105 |
min:44 max:52.8 |
min:178.2 max:198 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1870 | |
Total consumat | -1870 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |