Meniu pentru 27-03-2013, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:32 | |||||||||
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Gris cu lapte | 300g | 15 | 6 | 0 | 60 | 0 | 0 | 0 | 354 |
18.8 | 9.6 | 0 | 64.6 | 0 | 2 | 0 | 421 | ||
Gustare 1, ora 12:46 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:46 | |||||||||
Paste cu branza la cuptor a la Lauricius | 350g | 35.7 | 27.7 | - | 44.8 | - | - | - | 581 |
35.7 | 27.7 | - | 44.8 | - | - | - | 581 | ||
Gustare 2, ora 19:07 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti 4 cereale si lapte, BelVita Start | 35g | 3 | 5.3 | - | 24.2 | 1.3 | 140 | 6.7 | 156 |
3 | 5.3 | 0 | 24.2 | 1.3 | 140 | 6.7 | 156 | ||
Cina, ora 19:07 | |||||||||
Branza de vaci Roua Diminetii cu smantana Fagaras, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 400 | 7.2 | 206 |
Paine oraseneasca (Franzela), Franzeluta | 50g | 4 | 0.5 | - | 26.1 | - | - | - | 127 |
Cremsnit | 100g | 3 | 2.1 | 0 | 31.2 | 0 | 0 | 0 | 154 |
27.4 | 13.2 | 0 | 64.5 | 0 | 400 | 7.2 | 487 | ||
Total ingerat | 84.9 |
55.8 (mult) |
0 | 198.1 |
1.3 | 542 |
13.9 |
1645 | |
Norma zilnică | min:67 max:100.5 |
min:45.7 max:54.8 |
min:185.1 max:205.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 20min | -143 |
Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -67 |
Metabolism bazal | -1392 | |
Total consumat | -1602 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |