Meniu pentru 27-03-2013, vargaalinamaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:47 | |||||||||
Paine neagra | 25g | 2.4 | 1.9 | - | 13.4 | - | - | - | 82 |
Iaurt Bianco, Muller | 150g | 7.5 | 6.8 | 0 | 16.4 | 0 | 0 | 0 | 161 |
9.9 | 8.7 | 0 | 29.8 | 0 | 0 | 0 | 243 | ||
Prânz, ora 13:47 | |||||||||
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
20.8 | 20.5 | 0 | 7 | 2.1 | 39 | 3.6 | 304 | ||
Cina, ora 17:51 | |||||||||
Ou de gaina | 180g | 22.7 | 17.8 | 761.4 | 1.4 | 0 | 0 | 0 | 258 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
23.6 | 18 | 761.4 | 5.3 | 1.2 | 5 | 2.6 | 276 | ||
Gustare 3, ora 19:54 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Total ingerat | 54.3 (mic) |
47.2 (mult) |
761.4 | 70.1 (mic) |
7.3 | 44 |
26.2 |
927 | |
Norma zilnică | min:75.7 max:113.6 |
min:25.8 max:30.9 |
min:104.3 max:115.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1428 | |
Total consumat | -1428 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |