Meniu pentru 27-03-2014, pruna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:08 | |||||||||
| Cereale integrale Chocapic, Nestle | 70g | 5.9 | 3.4 | - | 53.3 | 4.1 | 70 | 25.9 | 268 |
| Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
| Ton, conserva in ulei | 100g | 29.1 | 8.2 | 18 | 0 | 0 | 354 | 0 | 198 |
 | 40.3 | 16.9 | 18 | 60.1 | 4.1 | 424 | 25.9 | 564 | |
| Prânz, ora 11:08 | |||||||||
| Salata verde | 70g | 0.8 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 12 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| 2.2 | 0.4 | 0 | 9.2 | 3.8 | 5 | 2.6 | 46 | |
| Total ingerat | 42.5 (mic) |
17.3 |
18 | 69.3 |
7.9 | 429 |
28.5 |
610 | |
| Norma zilnică | min:60 max:90 |
min:16.9 max:20.3 |
min:68.6 max:76.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1369 | |
| Total consumat | -1369 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
©2008-2024 
