Meniu pentru 27-03-2015, cristinadumitrascu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:25 | |||||||||
Ciorba de peste | 300g | 2.7 | 0.3 | - | 6 | - | - | - | 40 |
2.7 | 0.3 | - | 6 | - | - | - | 40 | ||
Gustare 2, ora 15:09 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:29 | |||||||||
Branza de vaca grasa | 100g | 11.5 | 24.9 | - | 1.5 | - | - | - | 285 |
Mamaliga din malai Riva | 200g | 6 | 0.4 | - | 48 | - | - | - | 220 |
Salata de vinete | 50g | 0.5 | 10.6 | 19.4 | 2.5 | - | 20.8 | 0 | 107 |
18 | 35.9 | 19.4 | 52 | - | 20.8 | 0 | 612 | ||
Total ingerat | 20.7 (mic) |
36.2 (mult) |
19.4 | 58 (mic) |
0 | 20.8 |
0 |
652 | |
Norma zilnică | min:51 max:76.5 |
min:18.1 max:21.7 |
min:73.4 max:81.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1246 | |
Total consumat | -1246 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |