Meniu pentru 27-03-2017, Elenka

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 27/03/2017, Elenka - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 19:50
Suc de portocale	100ml	0.7	0.2	0	10.9	0.2	0	0	47
Ou fiert	52g	6.6	5.5	220.5	0.6	0	0	0.6	81
Cafea Alyy	150ml	0.5	0.3	-	1.8	-	-	-	12
		7.8	6	220.5	13.3	0.2	0	0.6	140
Prânz, ora 19:51
Supa broccoli	260g	4.2	2.1	0	24.7	5.2	43.4	4.2	89
Ulei de masline	8ml	0	8	0	0	0	0	0	71
Busuioc, uscat	1g	0.1	0	0	0.6	0.4	0.3	0	3
Sticksuri din cereale integrale cu extract de ceai verde	28g	3.7	0.8	-	17.3	6.1	0.3	0.4	104
Rosii	220g	2	0.4	0	8.6	2.6	11	5.7	40
Mozzarela, Delaco	80g	16.8	16	-	1.2	-	640	-	216
		26.8	27.3	0	52.4	14.3	695	10.3	523
Gustare 2, ora 19:55
Mere	177g	0	0	0	24.8	3.5	-	17.7	93
		0	0	0	24.8	3.5	-	17.7	93
Cina, ora 22:42
Carne de vita, gatita	118g	35.8	7.8	0	0	0	0	0	222
Rosii	200g	1.8	0.4	0	7.8	2.4	10	5.2	36
Rucolla	30g	0.8	0.1	0	1.2	0	0	0	9
Paine de tarate Scandurica, Ana Pan	48g	5.8	2.3	-	29.3	-	-	-	168
Vin rosu sec	150ml	0	0	0	4.5	0	0	0	113
Paine 100% integrala din faina integrala de grau, Vel Pitar	7g	1	0.1	-	2.7	0.7	16.8	0.1	16
Salam Victoria, Caroli	26g	3.4	3.4	-	0.6	-	-	-	47
		48.6	14.1	0	46.1	3.1	26.8	5.3	611
Total ingerat		83.2	47.4 (mult)	220.5	136.6 (mic)	21.1	721.8	33.9	1367
Norma zilnică		min:78 max:117	min:38 max:45.6		min:153.8 max:170.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-117
Curatenie, moderat	45min	-142
Facut patul	15min	-40
Mers 2.5 mile/ora (4 km/h)	20min	-50
Pilates, intermediar	45min	-248
Spinning	45min	-394
Sters praful	10min	-29
Metabolism bazal		-1465
Total consumat		-2485


	greutate - kg		target 0 kg/lună		estimare -5.5 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 19:50[/i]
[url=http://calorii.slabute.ro/calorii-suc-portocale.html]Suc de portocale[/url], 100ml - [b][color=#FF0000]47[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 10.9 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 52g - [b][color=#FF0000]81[/color] calorii[/b], 6.6 proteine, 5.5 grasimi, 220.5 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-alyy.html]Cafea Alyy[/url], 150ml - [b][color=#FF0000]12[/color] calorii[/b], 0.5 proteine, 0.3 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 19:51[/i]
[url=http://calorii.slabute.ro/calorii-supa-broccoli.html]Supa broccoli[/url], 260g - [b][color=#FF0000]89[/color] calorii[/b], 4.2 proteine, 2.1 grasimi, 0 colesterol, 24.7 carbohidrati, 5.2 fibre, 43.4 sodiu, 4.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 8ml - [b][color=#FF0000]71[/color] calorii[/b], 0 proteine, 8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-busuioc-uscat.html]Busuioc, uscat[/url], 1g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.4 fibre, 0.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sticksuri-cereale-integrale-cu-extract-ceai-verde.html]Sticksuri din cereale integrale cu extract de ceai verde[/url], 28g - [b][color=#FF0000]104[/color] calorii[/b], 3.7 proteine, 0.8 grasimi, - colesterol, 17.3 carbohidrati, 6.1 fibre, 0.3 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 220g - [b][color=#FF0000]40[/color] calorii[/b], 2 proteine, 0.4 grasimi, 0 colesterol, 8.6 carbohidrati, 2.6 fibre, 11 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-mozzarela-delaco.html]Mozzarela, Delaco[/url], 80g - [b][color=#FF0000]216[/color] calorii[/b], 16.8 proteine, 16 grasimi, - colesterol, 1.2 carbohidrati, - fibre, 640 sodiu, - zaharuri

[i]Gustare 2, ora 19:55[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 177g - [b][color=#FF0000]93[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 24.8 carbohidrati, 3.5 fibre, - sodiu, 17.7 zaharuri

[i]Cina, ora 22:42[/i]
[url=http://calorii.slabute.ro/calorii-carne-vita-gatita.html]Carne de vita, gatita[/url], 118g - [b][color=#FF0000]222[/color] calorii[/b], 35.8 proteine, 7.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b], 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri
[url=http://calorii.slabute.ro/calorii-rucolla.html]Rucolla[/url], 30g - [b][color=#FF0000]9[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-tarate-scandurica-ana-pan.html]Paine de tarate Scandurica, Ana Pan[/url], 48g - [b][color=#FF0000]168[/color] calorii[/b], 5.8 proteine, 2.3 grasimi, - colesterol, 29.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-vin-rosu-sec.html]Vin rosu sec[/url], 150ml - [b][color=#FF0000]113[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-100-integrala-faina-integrala-grau-vel-pitar.html]Paine 100% integrala din faina integrala de grau, Vel Pitar[/url], 7g - [b][color=#FF0000]16[/color] calorii[/b], 1 proteine, 0.1 grasimi, - colesterol, 2.7 carbohidrati, 0.7 fibre, 16.8 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-victoria-caroli.html]Salam Victoria, Caroli[/url], 26g - [b][color=#FF0000]47[/color] calorii[/b], 3.4 proteine, 3.4 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1367[/color] calorii, 83.2 proteine, (mult)47.4 grasimi, 220.5 colesterol, (mic)136.6 carbohidrati, 21.1 fibre, 721.8 sodiu, 33.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 45min - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 15min - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 20min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates.html]Pilates, intermediar[/url], 45min - [b][color=#FF0000]248[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spinning.html]Spinning[/url], 45min - [b][color=#FF0000]394[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 10min - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1465[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2485[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 19:50[/i]
[url=http://calorii.slabute.ro/calorii-suc-portocale.html]Suc de portocale[/url], 100ml - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 52g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-alyy.html]Cafea Alyy[/url], 150ml - [b][color=#FF0000]12[/color] calorii[/b]

[i]Prânz, ora 19:51[/i]
[url=http://calorii.slabute.ro/calorii-supa-broccoli.html]Supa broccoli[/url], 260g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 8ml - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-busuioc-uscat.html]Busuioc, uscat[/url], 1g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sticksuri-cereale-integrale-cu-extract-ceai-verde.html]Sticksuri din cereale integrale cu extract de ceai verde[/url], 28g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 220g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mozzarela-delaco.html]Mozzarela, Delaco[/url], 80g - [b][color=#FF0000]216[/color] calorii[/b]

[i]Gustare 2, ora 19:55[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 177g - [b][color=#FF0000]93[/color] calorii[/b]

[i]Cina, ora 22:42[/i]
[url=http://calorii.slabute.ro/calorii-carne-vita-gatita.html]Carne de vita, gatita[/url], 118g - [b][color=#FF0000]222[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rucolla.html]Rucolla[/url], 30g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-tarate-scandurica-ana-pan.html]Paine de tarate Scandurica, Ana Pan[/url], 48g - [b][color=#FF0000]168[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vin-rosu-sec.html]Vin rosu sec[/url], 150ml - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-100-integrala-faina-integrala-grau-vel-pitar.html]Paine 100% integrala din faina integrala de grau, Vel Pitar[/url], 7g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-victoria-caroli.html]Salam Victoria, Caroli[/url], 26g - [b][color=#FF0000]47[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1367[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 45min - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 15min - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 20min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates.html]Pilates, intermediar[/url], 45min - [b][color=#FF0000]248[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spinning.html]Spinning[/url], 45min - [b][color=#FF0000]394[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 10min - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1465[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2485[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 19:50</em><br/><a title="Calorii Suc de portocale" href="http://calorii.slabute.ro/calorii-suc-portocale.html">Suc de portocale</a>, 100ml - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 10.9 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 52g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 6.6 proteine, 5.5 grasimi, 220.5 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Cafea Alyy" href="http://calorii.slabute.ro/calorii-cafea-alyy.html">Cafea Alyy</a>, 150ml - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.5 proteine, 0.3 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 19:51</em><br/><a title="Calorii Supa broccoli" href="http://calorii.slabute.ro/calorii-supa-broccoli.html">Supa broccoli</a>, 260g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 4.2 proteine, 2.1 grasimi, 0 colesterol, 24.7 carbohidrati, 5.2 fibre, 43.4 sodiu, 4.2 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 8ml - <strong><span style="color:#FF0000">71</span> calorii</strong>, 0 proteine, 8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Busuioc, uscat" href="http://calorii.slabute.ro/calorii-busuioc-uscat.html">Busuioc, uscat</a>, 1g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.4 fibre, 0.3 sodiu, 0 zaharuri<br/><a title="Calorii Sticksuri din cereale integrale cu extract de ceai verde" href="http://calorii.slabute.ro/calorii-sticksuri-cereale-integrale-cu-extract-ceai-verde.html">Sticksuri din cereale integrale cu extract de ceai verde</a>, 28g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 3.7 proteine, 0.8 grasimi, - colesterol, 17.3 carbohidrati, 6.1 fibre, 0.3 sodiu, 0.4 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 220g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 2 proteine, 0.4 grasimi, 0 colesterol, 8.6 carbohidrati, 2.6 fibre, 11 sodiu, 5.7 zaharuri<br/><a title="Calorii Mozzarela, Delaco" href="http://calorii.slabute.ro/calorii-mozzarela-delaco.html">Mozzarela, Delaco</a>, 80g - <strong><span style="color:#FF0000">216</span> calorii</strong>, 16.8 proteine, 16 grasimi, - colesterol, 1.2 carbohidrati, - fibre, 640 sodiu, - zaharuri<br/>
<em>Gustare 2, ora 19:55</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 177g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 24.8 carbohidrati, 3.5 fibre, - sodiu, 17.7 zaharuri<br/>
<em>Cina, ora 22:42</em><br/><a title="Calorii Carne de vita, gatita" href="http://calorii.slabute.ro/calorii-carne-vita-gatita.html">Carne de vita, gatita</a>, 118g - <strong><span style="color:#FF0000">222</span> calorii</strong>, 35.8 proteine, 7.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri<br/><a title="Calorii Rucolla" href="http://calorii.slabute.ro/calorii-rucolla.html">Rucolla</a>, 30g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine de tarate Scandurica, Ana Pan" href="http://calorii.slabute.ro/calorii-paine-tarate-scandurica-ana-pan.html">Paine de tarate Scandurica, Ana Pan</a>, 48g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 5.8 proteine, 2.3 grasimi, - colesterol, 29.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Vin rosu sec" href="http://calorii.slabute.ro/calorii-vin-rosu-sec.html">Vin rosu sec</a>, 150ml - <strong><span style="color:#FF0000">113</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine 100% integrala din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-100-integrala-faina-integrala-grau-vel-pitar.html">Paine 100% integrala din faina integrala de grau, Vel Pitar</a>, 7g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 1 proteine, 0.1 grasimi, - colesterol, 2.7 carbohidrati, 0.7 fibre, 16.8 sodiu, 0.1 zaharuri<br/><a title="Calorii Salam Victoria, Caroli" href="http://calorii.slabute.ro/calorii-salam-victoria-caroli.html">Salam Victoria, Caroli</a>, 26g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 3.4 proteine, 3.4 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1367</span> calorii, 83.2 proteine, (mult)47.4 grasimi, 220.5 colesterol, (mic)136.6 carbohidrati, 21.1 fibre, 721.8 sodiu, 33.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">117</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 45min - <strong><span style="color:#ff0000">142</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 15min - <strong><span style="color:#ff0000">40</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 20min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Pilates, intermediar" href="http://calorii.slabute.ro/consum-calorii-pilates.html">Pilates, intermediar</a>, 45min - <strong><span style="color:#ff0000">248</span> calorii</strong><br/><a title="Spinning" href="http://calorii.slabute.ro/consum-calorii-spinning.html">Spinning</a>, 45min - <strong><span style="color:#ff0000">394</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 10min - <strong><span style="color:#ff0000">29</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1465</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2485</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 19:50</em><br/><a title="Calorii Suc de portocale" href="http://calorii.slabute.ro/calorii-suc-portocale.html">Suc de portocale</a>, 100ml - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 52g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Cafea Alyy" href="http://calorii.slabute.ro/calorii-cafea-alyy.html">Cafea Alyy</a>, 150ml - <strong><span style="color:#FF0000">12</span> calorii</strong><br/>
<em>Prânz, ora 19:51</em><br/><a title="Calorii Supa broccoli" href="http://calorii.slabute.ro/calorii-supa-broccoli.html">Supa broccoli</a>, 260g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 8ml - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Busuioc, uscat" href="http://calorii.slabute.ro/calorii-busuioc-uscat.html">Busuioc, uscat</a>, 1g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Sticksuri din cereale integrale cu extract de ceai verde" href="http://calorii.slabute.ro/calorii-sticksuri-cereale-integrale-cu-extract-ceai-verde.html">Sticksuri din cereale integrale cu extract de ceai verde</a>, 28g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 220g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Mozzarela, Delaco" href="http://calorii.slabute.ro/calorii-mozzarela-delaco.html">Mozzarela, Delaco</a>, 80g - <strong><span style="color:#FF0000">216</span> calorii</strong><br/>
<em>Gustare 2, ora 19:55</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 177g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/>
<em>Cina, ora 22:42</em><br/><a title="Calorii Carne de vita, gatita" href="http://calorii.slabute.ro/calorii-carne-vita-gatita.html">Carne de vita, gatita</a>, 118g - <strong><span style="color:#FF0000">222</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Rucolla" href="http://calorii.slabute.ro/calorii-rucolla.html">Rucolla</a>, 30g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Paine de tarate Scandurica, Ana Pan" href="http://calorii.slabute.ro/calorii-paine-tarate-scandurica-ana-pan.html">Paine de tarate Scandurica, Ana Pan</a>, 48g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/><a title="Calorii Vin rosu sec" href="http://calorii.slabute.ro/calorii-vin-rosu-sec.html">Vin rosu sec</a>, 150ml - <strong><span style="color:#FF0000">113</span> calorii</strong><br/><a title="Calorii Paine 100% integrala din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-100-integrala-faina-integrala-grau-vel-pitar.html">Paine 100% integrala din faina integrala de grau, Vel Pitar</a>, 7g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Salam Victoria, Caroli" href="http://calorii.slabute.ro/calorii-salam-victoria-caroli.html">Salam Victoria, Caroli</a>, 26g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1367</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">117</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 45min - <strong><span style="color:#ff0000">142</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 15min - <strong><span style="color:#ff0000">40</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 20min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Pilates, intermediar" href="http://calorii.slabute.ro/consum-calorii-pilates.html">Pilates, intermediar</a>, 45min - <strong><span style="color:#ff0000">248</span> calorii</strong><br/><a title="Spinning" href="http://calorii.slabute.ro/consum-calorii-spinning.html">Spinning</a>, 45min - <strong><span style="color:#ff0000">394</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 10min - <strong><span style="color:#ff0000">29</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1465</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2485</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 27-03-2017, Elenka

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 27-03-2017, Elenka

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!