Meniu pentru 27-03-2017, GheorgheIuliana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:17 | |||||||||
| Ou fiert | 2g | 0.3 | 0.2 | 8.5 | 0 | 0 | 0 | 0 | 4 |
| Masline negre | 10g | 0.1 | 1.1 | 0 | 0.6 | 0.3 | 0 | 0 | 12 |
| Sunca presata | 100g | 18.4 | 26.7 | 0 | 0 | 0 | 0 | 0 | 324 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
 | 19.5 | 28 | 8.5 | 4.2 | 0.8 | 0 | 1.7 | 355 | |
| Gustare 1, ora 10:22 | |||||||||
| Nuci | 25g | 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 |
| Migdale | 25g | 5.3 | 12.4 | 0 | 5.4 | 3.1 | 0.3 | 1 | 144 |
| 9.1 | 28.7 | 0 | 8.8 | 4.8 | 0.3 | 1.7 | 308 | |
| Prânz, ora 10:24 | |||||||||
| Varza cu carne de porc, diamant2013 | 200g | 8.4 | 4.8 | 0 | 7.6 | 0 | 0 | 0 | 106 |
| 8.4 | 4.8 | 0 | 7.6 | 0 | 0 | 0 | 106 | |
| Gustare 2, ora 10:25 | |||||||||
| Salam sasesc, Cris-Tim | 50g | 7.1 | 14.8 | - | 2 | - | - | - | 170 |
| Cascaval | 10g | 2.4 | 2.5 | - | 0.1 | - | - | - | 34 |
| 9.5 | 17.3 | - | 2.1 | - | - | - | 204 | |
| Cina, ora 10:35 | |||||||||
| Ciorba de pui (leila87) | 200g | 7.6 | 3.2 | 34 | 28 | 2.6 | 56 | 2.4 | 164 |
| 7.6 | 3.2 | 34 | 28 | 2.6 | 56 | 2.4 | 164 | |
| Total ingerat | 54.1 (mic) |
82 (mult) |
42.5 | 50.7 (mic) |
8.2 | 56.3 |
5.8 |
1137 | |
| Norma zilnică | min:92 max:138 |
min:31.6 max:37.9 |
min:127.9 max:142.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1667 | |
| Total consumat | -1667 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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