Meniu pentru 27-03-2017, dianaang
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:03 | |||||||||
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| Prune | 30g | 0.2 | 0 | 0 | 3.4 | 0.4 | 0 | 3 | 14 |
 | 0.9 | 0 | 0 | 11.1 | 2.4 | 0 | 7.9 | 46 | |
| Prânz, ora 14:03 | |||||||||
| Iaurt natural 3% grasime, Panda | 330g | 10.6 | 9.9 | - | 13.2 | - | - | - | 185 |
| Paine hipoglucidica, Bongrana | 90g | 17.1 | 3.6 | 0 | 28.8 | 9.9 | 360 | 0 | 220 |
| 27.7 | 13.5 | 0 | 42 | 9.9 | 360 | 0 | 405 | |
| Cina, ora 14:07 | |||||||||
| Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 350g | 85.6 | 22.8 | 1970.5 | 3 | 0 | 266 | 0 | 585 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| 85.7 | 22.8 | 1970.5 | 27.7 | 0.1 | 267.2 | 24.6 | 677 | |
| Total ingerat | 114.3 (mult) |
36.3 |
1970.5 | 80.8 (mic) |
12.4 | 627.2 |
32.5 |
1128 | |
| Norma zilnică | min:66 max:99 |
min:31.3 max:37.6 |
min:126.9 max:141 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1354 | |
| Total consumat | -1354 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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