Meniu pentru 27-03-2024, LeeKrissu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:55 | |||||||||
| Lapte semidegresat 1,5%, Zuzu | 120ml | 4.1 | 1.8 | - | 5.4 | - | - | - | 54 |
| Portocale, Turcia | 254g | 0 | 0 | - | 21.6 | - | - | - | 100 |
| Ou de gaina | 110g | 13.9 | 10.9 | 465.3 | 0.9 | 0 | 0 | 0 | 158 |
| Branza proaspata tartinabila natur BIO 65% grasime, Andechser | 40g | 2.6 | 8 | - | 1.2 | - | - | - | 88 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Paine neagra, Pambac | 65g | 5.7 | 5.7 | 0 | 33.5 | 0.7 | 0 | 0 | 165 |
| Cappuccino extra spuma, Jacobs | 50g | 4.5 | 6 | - | 33.5 | - | - | - | 208 |
| Legume wok cu pui si taietei | 700g | 39.2 | 32.2 | 0 | 60.2 | 0 | 0 | 0 | 707 |
 | 71.1 | 64.9 | 465.3 | 160.6 | 0.7 | 0 | 0 | 1505 | |
| Total ingerat | 71.1 |
64.9 (mult) |
465.3 | 160.6 (mic) |
0.7 | 0 |
0 |
1505 | |
| Norma zilnică | min:70 max:105 |
min:41.8 max:50.2 |
min:169.3 max:188.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1392 | |
| Total consumat | -1392 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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