Meniu pentru 27-04-2010, diapanda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:15 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza de oaie | 100g | 18.2 | 21.1 | - | 3 | - | - | - | 283 |
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Iaurt Actimel Multifruct, Danone | 25g | 0.7 | 0.3 | 0 | 3.1 | 0 | 10 | 3.1 | 19 |
 | 22.7 | 23.1 | 0 | 31.4 | 1.2 | 350.5 | 5.3 | 435 | |
| Gustare 1, ora 10:00 | |||||||||
| Afine | 25g | 0.2 | 0.1 | 0 | 3.6 | 0.6 | 0 | 2.5 | 15 |
| Iaurt Actimel Multifruct, Danone | 25g | 0.7 | 0.3 | 0 | 3.1 | 0 | 10 | 3.1 | 19 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Alune sarate si prajite, Mogyi | 10g | 2.8 | 4.9 | - | 1.5 | - | - | - | 65 |
| Branza de vaci grasa, Milli Perfecto | 75g | 12.6 | 5.6 | 0 | 4.9 | 0 | 0 | 0 | 121 |
| 16.3 | 10.9 | 0 | 27.1 | 2.6 | 10 | 15.6 | 272 | |
| Prânz, ora 14:13 | |||||||||
| Ciorba de loboda, varianta I | 200g | 3.2 | 0.2 | - | 18.8 | 2.8 | - | - | 88 |
| Lapte batut 2% grasime, Natura | 50g | 1 | 1 | 0 | 2.1 | 0 | 0 | 0 | 24 |
| 4.2 | 1.2 | 0 | 20.9 | 2.8 | 0 | 0 | 112 | |
| Cina, ora 19:00 | |||||||||
| Paste (fusilli) cu legume a la Slabuta | 200g | 6.8 | 16.2 | 0 | 45 | 3.2 | 1328.8 | 3.2 | 362 |
| 6.8 | 16.2 | 0 | 45 | 3.2 | 1328.8 | 3.2 | 362 | |
| Total ingerat | 50 (mic) |
51.4 (mult) |
0 | 124.4 (mic) |
9.8 | 1689.3 |
24.1 |
1181 | |
| Norma zilnică | min:100 max:150 |
min:32.8 max:39.4 |
min:132.9 max:147.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 25min | -106 |
| Jogging (15 km/h) | 5min | -100 |
| Bicicleta eliptica, usor (nivel 1-5) | 10min | -101 |
| Gimnastica | 30min | -216 |
| Stepper, fara suport maini | 5min | -42 |
| Metabolism bazal | -1666 | |
| Total consumat | -2231 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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