Meniu pentru 27-04-2010, milena85
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 100g | 3.6 | 3.4 | - | 4.3 | 0 | 40 | 4.3 | 62 |
 | 3.6 | 3.4 | - | 4.3 | 0 | 40 | 4.3 | 62 | |
| Gustare 1, ora 12:59 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 13:40 | |||||||||
| Baton musli, Corny | 50g | 3.3 | 3.5 | 0 | 36.8 | 0 | 0 | 0 | 192 |
| 3.3 | 3.5 | 0 | 36.8 | 0 | 0 | 0 | 192 | |
| Gustare 2, ora 14:30 | |||||||||
| Suc acidulat, Coca Cola Light | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | |
| Cina, ora 13:43 | |||||||||
| Cartofi prajiti | 300g | 12 | 51 | 0 | 114 | 12 | 734.4 | 3 | 957 |
| 12 | 51 | 0 | 114 | 12 | 734.4 | 3 | 957 | |
| Total ingerat | 18.9 (mic) |
57.9 (mult) |
0 | 155.1 (mult) |
12 | 774.4 |
7.3 |
1212 | |
| Norma zilnică | min:59.5 max:89.3 |
min:33.7 max:40.4 |
min:136.4 max:151.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1253 | |
| Total consumat | -1253 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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