Meniu pentru 27-04-2011, 0tahi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
| Cafea la filtru, Jacobs | 400ml | 0.4 | 0 | - | 0 | - | 8 | - | 4 |
| Branza dietetica de vaca, Lacteea | 50g | 6.2 | 0.1 | - | 2.1 | - | - | - | 34 |
| Masline naturale, Kalamata | 50g | 0 | 8.5 | 0 | 3.8 | 2.6 | 492.5 | 0 | 85 |
| Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
| Muschi file, Aldis | 40g | 6.4 | 8.4 | 0 | 0.2 | 0 | 0 | 0 | 106 |
 | 25.1 | 19.5 | 0 | 51.1 | 4.3 | 977.2 | 3 | 484 | |
| Prânz, ora 17:22 | |||||||||
| Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
| Oua de gaina proaspete, Coop | 180g | 22.3 | 15.7 | 667.8 | 0 | - | 25.2 | - | 231 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 30 | 21.5 | 667.8 | 25.3 | 1.2 | 365.7 | 2.2 | 419 | |
| Cina, ora 17:24 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Scrumbie proaspata | 200g | 49.2 | 24.8 | 0 | 0 | 0 | 0 | 0 | 434 |
| 51.7 | 25.3 | 0 | 7.8 | 4.7 | 19.5 | 2.1 | 472 | |
| Total ingerat | 106.8 |
66.3 (mult) |
667.8 | 84.2 (mic) |
10.2 | 1362.4 |
7.3 |
1375 | |
| Norma zilnică | min:77 max:115.5 |
min:38.2 max:45.8 |
min:154.7 max:171.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -480 |
| Bicicleta eliptica, moderat (nivel 1-5) | 30min | -271 |
| Spalat, vase | 20min | -57 |
| Metabolism bazal | -1497 | |
| Total consumat | -2305 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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