Meniu pentru 27-04-2011, alynush
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:20 | |||||||||
Rosie | 85g | 0.9 | 0.3 | - | 3.7 | - | - | - | 22 |
Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, fripta | 100g | 26.2 | 3.5 | 73 | 0 | 0 | 57 | 0 | 143 |
Spaghete, Fior di Pasta | 50g | 5.9 | 0.6 | - | 35.5 | - | - | - | 170 |
Musli crocante cu sirop de miere, ciocolata si alune, AXA | 25g | 2 | 4.1 | 0 | 14 | 0 | 0 | 0 | 101 |
Lapte 1.5%, Oke! | 300ml | 9 | 4.5 | 0 | 13.5 | 0 | 0 | 0 | 129 |
44 | 13 | 73 | 66.7 | 0 | 57 | 0 | 565 | ||
Total ingerat | 44 (mic) |
13 (mic) |
73 | 66.7 |
0 | 57 |
0 |
565 | |
Norma zilnică | min:125 max:187.5 |
min:15.7 max:18.8 |
min:63.6 max:70.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -65 |
Mers nordic, normal | 10min | -124 |
Metabolism bazal | -2100 | |
Total consumat | -2289 |
greutate - kg |
target 0 kg/lună |
estimare-8.3 kg/lună |