Meniu pentru 27-04-2011, dodicu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:36 | |||||||||
Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 48 |
Piept de pui fara piele | 80g | 20 | 1.6 | 0 | 0.8 | 0 | 0 | 0 | 101 |
Paste din faina dietetica, Taitei, Baneasa | 40g | 5 | 0.5 | - | 28.2 | 1.4 | 2200 | - | 136 |
Cascaval perfecto Dalia, Milli | 20g | 4 | 4.4 | 0 | 1 | 0 | 0 | 0 | 60 |
Ceapa verde | 70g | 1.3 | 0.1 | 0 | 3.9 | 2.5 | 0 | 1.5 | 18 |
Ardei gras galben | 40g | 0.4 | 0.1 | 0 | 2.5 | 0.4 | 0 | 0 | 11 |
Amestec de legume pentru Ciorba de Vacuta, Casa Taraneasca | 20g | 0.5 | 0 | 0 | 2.1 | 0 | 0 | 0 | 11 |
Taitei lati, Monte Banato | 5g | 0.7 | 0.1 | 0 | 3.7 | 0 | 0 | 0 | 19 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Pangasius | 140g | 18.2 | 5.6 | 0 | 0 | 0 | 0 | 0 | 126 |
Ulei de porumb | 2ml | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 18 |
53.8 | 15 | 0 | 59.8 | 7.5 | 2200 | 1.5 | 598 | ||
Total ingerat | 53.8 (mic) |
15 (mic) |
0 | 59.8 (mic) |
7.5 | 2200 |
1.5 |
598 | |
Norma zilnică | min:118 max:177 |
min:16.6 max:19.9 |
min:67.3 max:74.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2242 | |
Total consumat | -2242 |
greutate - kg |
target 0 kg/lună |
estimare-8.1 kg/lună |