Meniu pentru 27-04-2011, exit
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:05 | |||||||||
| Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
| Cafea instant cu lapte | 100ml | 0 | 0.7 | 0 | 2.5 | 0 | 0 | 0 | 12 |
 | 2 | 3.1 | 0 | 73.2 | 9.3 | 0 | 29.4 | 304 | |
| Prânz, ora 17:05 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| 26.9 | 19.1 | 508.8 | 16.2 | 2.8 | 7.5 | 10.4 | 348 | |
| Total ingerat | 28.9 (mic) |
22.2 (mult) |
508.8 | 89.4 (mult) |
12.1 | 7.5 |
39.8 |
652 | |
| Norma zilnică | min:51 max:76.5 |
min:18.1 max:21.7 |
min:73.4 max:81.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 30min | -152 |
| Sarit cu coarda | 10min | -89 |
| Metabolism bazal | -1251 | |
| Total consumat | -1492 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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