Meniu pentru 27-04-2012, GabriellaRenee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 12:43 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:12 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 | ||
Cina, ora 18:00 | |||||||||
Lapte cu cereale, Nestle | 250ml | 7 | 7 | 0 | 37.3 | 0 | 85 | 0 | 240 |
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7 | 7 | 0 | 72.3 | 5 | 85 | 25 | 370 | ||
Gustare 3, ora 23:27 | |||||||||
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 17.2 (mic) |
10 (mic) |
0 | 84.2 (mult) |
5 | 85 |
36.9 |
486 | |
Norma zilnică | min:64 max:96 |
min:13.5 max:16.2 |
min:54.7 max:60.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1428 | |
Total consumat | -1428 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |