Meniu pentru 27-04-2012, denisa0708
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:34 | |||||||||
Grepfruit (roz sau rosu) | 120g | 1 | 0 | 0 | 12.8 | 1.9 | 0 | 8.3 | 51 |
Paine neagra | 25g | 2.4 | 1.9 | - | 13.4 | - | - | - | 82 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
3.6 | 1.9 | 0 | 26.2 | 1.9 | 4 | 8.3 | 135 | ||
Gustare 1, ora 10:36 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:35 | |||||||||
Paine neagra | 25g | 2.4 | 1.9 | - | 13.4 | - | - | - | 82 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Branza proaspata de vaca degresata Casuta Mea, Lapmol | 200g | 36 | 0 | - | 3.6 | 0 | - | - | 176 |
38.9 | 1.9 | 0 | 17.5 | 0 | 7.5 | 0 | 263 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:35 | |||||||||
Paine neagra | 25g | 2.4 | 1.9 | - | 13.4 | - | - | - | 82 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Legume mexicane, D'Aucy | 50g | 1.7 | 0.2 | - | 3.8 | - | - | - | 25 |
23.6 | 4.1 | 0 | 19.7 | 0 | 7.5 | 0 | 214 | ||
Gustare 3, ora 22:36 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 66.1 |
7.9 (mic) |
0 | 63.4 (mic) |
1.9 | 19 |
8.3 |
612 | |
Norma zilnică | min:62 max:93 |
min:17 max:20.4 |
min:68.9 max:76.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1450 | |
Total consumat | -1450 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |