Meniu pentru 27-04-2012, elenamoise20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Capsuni | 500g | 3.5 | 0 | 0 | 38.5 | 10 | - | 24.5 | 160 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.6 | 0 | 0 | 50.9 | 10 | 1.6 | 36.8 | 207 | ||
Gustare 1, ora 09:45 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:30 | |||||||||
Ton maruntit in ulei, Vitae d'Oro | 185g | 45 | 17.2 | - | 0.2 | - | - | - | 335 |
Cartof fiert | 150g | 2.9 | 0.2 | - | 30.2 | 3 | - | - | 131 |
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
Ceapa verde | 24g | 0.4 | 0 | 0 | 1.3 | 0.8 | 0 | 0.5 | 6 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
51.4 | 18.2 | 0 | 40.7 | 9.4 | 7.8 | 0.9 | 519 | ||
Gustare 2, ora 15:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:00 | |||||||||
Lamaie | 60g | 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Crackers fara sare pe suprafata, Pan Colussi | 36g | 4 | 4.4 | - | 25.1 | - | - | - | 157 |
Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
Ton maruntit in ulei, scurs | 150g | 39.8 | 12.2 | 46.5 | 0 | 0 | 594 | - | 279 |
44.7 | 16.6 | 46.5 | 31.4 | 2.1 | 594 | 1.8 | 457 | ||
Gustare 3, ora 20:45 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 99.7 |
34.8 |
46.5 | 123 (mic) |
21.5 | 603.4 |
39.5 |
1183 | |
Norma zilnică | min:80.3 max:120.5 |
min:32.9 max:39.4 |
min:133.1 max:147.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1555 | |
Total consumat | -1555 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |