Meniu pentru 27-04-2012, iryeth
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:28 | |||||||||
Cafea cu lapte si zahar automat | 150ml | 0.6 | 3 | - | 11.4 | 0 | - | - | 75 |
0.6 | 3 | - | 11.4 | 0 | - | - | 75 | ||
Gustare 1, ora 19:26 | |||||||||
Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 | ||
Prânz, ora 19:24 | |||||||||
Ceafa de porc | 100g | 15.2 | 18.8 | 0 | 0 | 0 | 0 | 0 | 232 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Cafea cu lapte si zahar automat | 150ml | 0.6 | 3 | - | 11.4 | 0 | - | - | 75 |
19.8 | 38.8 | 0 | 49.4 | 4 | 244.8 | 1 | 626 | ||
Gustare 2, ora 19:27 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte si zahar automat | 150ml | 0.6 | 3 | - | 11.4 | 0 | - | - | 75 |
0.6 | 3 | 0 | 11.4 | 0 | 0 | 0 | 75 | ||
Cina, ora 19:26 | |||||||||
Salata rosii, castraveti, ceapa, That | 100g | 0.8 | 0.1 | 0 | 4.5 | 0.9 | 2.2 | 1.9 | 20 |
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
0.8 | 0.1 | 0 | 31 | 0.9 | 12.2 | 28.4 | 125 | ||
Total ingerat | 21.8 (mic) |
44.9 (mult) |
0 | 156.2 (mult) |
4.9 | 277 |
82.4 (mult) |
1111 | |
Norma zilnică | min:70 max:105 |
min:30.9 max:37 |
min:125 max:138.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1493 | |
Total consumat | -1493 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |