Meniu pentru 27-04-2014, vitoria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:44 | |||||||||
Iaurt natur 3.6% grasime | 500g | 25.5 | 27 | - | 36 | - | - | - | 490 |
Cereale Musli cu fructe, SanoVita | 100g | 9.6 | 4 | - | 68.2 | 9.7 | - | - | 332 |
Seminte de floarea soarelui | 20g | 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 |
Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
40.9 | 42.6 | 0 | 108.5 | 16.1 | 4.8 | 0.5 | 976 | ||
Total ingerat | 40.9 (mic) |
42.6 (mult) |
0 | 108.5 (mic) |
16.1 | 4.8 |
0.5 |
976 | |
Norma zilnică | min:60 max:90 |
min:27.1 max:32.5 |
min:109.8 max:122 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1329 | |
Total consumat | -1329 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |