Meniu pentru 27-04-2015, Natashulea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:02 | |||||||||
Fructe uscate goji, Solaris | 150g | 18 | 1.1 | - | 86.7 | 11.7 | - | - | 516 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18 | 1.1 | 0 | 86.7 | 11.7 | 0 | 0 | 516 | ||
Prânz, ora 22:01 | |||||||||
Mango | 150g | 0.8 | 0.5 | 0 | 25.5 | 2.7 | 0 | 22.2 | 98 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0.8 | 0.5 | 0 | 53.5 | 6.7 | 0 | 42.2 | 202 | ||
Cina, ora 22:03 | |||||||||
Macrou afumat | 100g | 25.5 | 10 | 0 | 0 | 0 | 0 | 0 | 200 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
26.2 | 10 | 0 | 3.6 | 0.5 | 0 | 1.7 | 215 | ||
Total ingerat | 45 (mic) |
11.6 (mic) |
0 | 143.8 (mult) |
18.9 | 0 |
43.9 |
933 | |
Norma zilnică | min:64 max:96 |
min:25.9 max:31.1 |
min:105 max:116.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1320 | |
Total consumat | -1320 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |