Meniu pentru 27-04-2015, Picabel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:16 | |||||||||
Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
1 | 5 | - | 1.5 | - | - | 1.5 | 57 | ||
Gustare 1, ora 13:17 | |||||||||
Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
10.6 | 7.1 | - | 56.6 | - | - | - | 265 | ||
Prânz, ora 13:17 | |||||||||
Sticks cu sare, Croco | 30g | 2.4 | 3.9 | - | 20.1 | - | - | - | 120 |
Cafea cu lapte, fara zahar | 500ml | 2 | 10 | - | 3 | - | - | 3 | 113 |
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
4.4 | 13.9 | 0 | 39.9 | 2.4 | - | 15 | 296 | ||
Cina, ora 13:18 | |||||||||
Salata greceasca | 200g | 8.2 | 15.6 | - | 8.4 | - | - | - | 200 |
Piept de pui la gratar, 365 | 200g | 46.8 | 8.8 | - | 0 | - | 1000 | - | 272 |
Gin | 100g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 263 |
Apa tonica Kinley, Schweppes | 300ml | 0 | 0 | 0 | 26.4 | 0 | 36 | 26.4 | 102 |
55 | 24.4 | 0 | 34.8 | 0 | 1036 | 26.4 | 837 | ||
Total ingerat | 71 |
50.4 (mult) |
0 | 132.8 (mic) |
2.4 | 1036 |
42.9 |
1455 | |
Norma zilnică | min:60.4 max:90.6 |
min:40.4 max:48.5 |
min:163.7 max:181.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -31 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -90 |
Mers 2.5 mile/ora (4 km/h) | 60min | -120 |
Shopping | 180min | -641 |
Metabolism bazal | -1400 | |
Total consumat | -2282 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |