Meniu pentru 27-04-2015, alinnaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:08 | |||||||||
Ton, conserva in ulei | 80g | 23.3 | 6.6 | 14.4 | 0 | 0 | 283.2 | 0 | 159 |
Castraveti | 255g | 1.8 | 0 | 0 | 9.2 | 1.3 | 0 | 4.3 | 39 |
25.1 | 6.6 | 14.4 | 9.2 | 1.3 | 283.2 | 4.3 | 198 | ||
Total ingerat | 25.1 (mic) |
6.6 |
14.4 | 9.2 (mic) |
1.3 | 283.2 |
4.3 |
198 | |
Norma zilnică | min:72.3 max:108.5 |
min:5.5 max:6.6 |
min:22.3 max:24.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1543 | |
Total consumat | -1543 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |