Meniu pentru 27-04-2015, flor1ana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:41 | |||||||||
Iaurt 3.2% grasime bio cu coacaze, Delhaize | 500g | 19 | 16 | - | 74 | 0 | 500 | 74 | 510 |
19 | 16 | - | 74 | 0 | 500 | 74 | 510 | ||
Prânz, ora 18:41 | |||||||||
Ou fiert | 160g | 20.2 | 17 | 678.4 | 1.8 | 0 | 0 | 1.8 | 248 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Branza topita Mixtett, Hochland | 34g | 3.1 | 8.5 | - | 1.4 | - | - | - | 95 |
26.5 | 25.9 | 678.4 | 18.2 | 3.4 | 10 | 10.4 | 409 | ||
Gustare 2, ora 18:42 | |||||||||
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
0 | 0 | 0 | 35 | 5 | - | 25 | 130 | ||
Cina, ora 18:40 | |||||||||
Thin crisps, Finn Crisp | 20.1g | 2.2 | 0.5 | 0 | 12.7 | 3.8 | 0 | 0.2 | 65 |
Branza slaba de vaca | 50g | 8.5 | 0.6 | - | 2 | 0 | - | 2 | 49 |
10.7 | 1.1 | 0 | 14.7 | 3.8 | 0 | 2.2 | 114 | ||
Total ingerat | 56.2 (mic) |
43 (mult) |
678.4 | 141.9 |
12.2 | 510 |
111.6 (mult) |
1163 | |
Norma zilnică | min:68.8 max:103.2 |
min:32.3 max:38.8 |
min:130.8 max:145.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1466 | |
Total consumat | -1466 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |