Meniu pentru 27-04-2017, 13ioana13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Max cu mango, Zuzu | 116g | 3 | 4.6 | - | 20.5 | - | - | 19.7 | 137 |
3 | 4.6 | - | 20.5 | - | - | 19.7 | 137 | ||
Gustare 1, ora 13:00 | |||||||||
Fast Food, sandwich cu sunca si cascaval | 150g | 21.3 | 15.9 | 60 | 34.3 | 0 | 792 | - | 362 |
Croissant Max, 7 Days | 60g | 4 | 16.5 | - | 25.2 | - | - | - | 266 |
25.3 | 32.4 | 60 | 59.5 | 0 | 792 | - | 628 | ||
Prânz, ora 18:00 | |||||||||
Shaorma | 200g | 16.4 | 28.8 | 0 | 37.8 | 3.4 | 0 | 0 | 476 |
16.4 | 28.8 | 0 | 37.8 | 3.4 | 0 | 0 | 476 | ||
Gustare 2, ora 22:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 45.6 (mic) |
65.8 (mult) |
60 | 129.5 (mic) |
5.8 | 792 |
29.1 |
1288 | |
Norma zilnică | min:58 max:87 |
min:35.8 max:42.9 |
min:144.9 max:161 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1381 | |
Total consumat | -1381 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |