Meniu pentru 27-04-2020, luci15

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 27/04/2020, luci15 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 13:55
Lapte de capra integral	250ml	15	9.8	0	11.8	0	0	0	283
Apa plata	250ml	0	0	0	0	0	0	0	0
Miere	10g	0	0	0	8.2	0	0.4	8.2	31
Spanac gatit	140g	4.2	1.7	0	2.9	0	0	0	42
Ou de gasca	90g	12.5	12	766.8	1.2	0	0	0.8	167
Paine alba feliata, Vel Pitar	45g	3.8	0.7	-	24.6	2.1	225	1	116
		35.5	24.2	766.8	48.7	2.1	225.4	10	639
Gustare 1, ora 07:54
Apa plata	350ml	0	0	0	0	0	0	0	0
Ceai rosu, african, Rooibos	350ml	0	0	0	0	0	21.7	0	0
		0	0	0	0	0	21.7	0	0
Prânz, ora 13:59
Paine alba feliata, Vel Pitar	55g	4.7	0.8	-	30.1	2.6	275	1.2	142
Ketchup dulce, Tomi	10g	0.1	0	0	2.1	-	-	-	10
Mustar	10g	0.4	0.4	0	0.5	0.3	0	0.1	7
Salata verde cu ceapa	250g	3	8.3	-	13.3	5	3	2	120
Miel, domestic, cotlet, carne si grasime, 3.2 mm grasime, gatit, la cuptor	200g	52.1	41.2	198	0	0	156	-	594
Aripioare de pui la cuptor	90g	24.3	19.4	-	1.1	-	-	-	264
Sos de legume, dulce	10g	0	0	0	3.5	0.1	81.1	2.9	13
Cartofi la cuptor, cu sare	150g	3	0.2	-	32.4	2.3	361.5	2.6	140
Apa plata	1000ml	0	0	0	0	0	0	0	0
Bere	1000ml	5	0	0	36	0	40	0	430
Smantana 30% grasime, JLC	30g	0.7	9	0	0.8	0	0	0	87
Ciorba de cartofi a la Mika	260ml	2.9	3.4	0	18.7	0	0	0	122
		96.2	82.7	198	138.5	10.3	916.6	8.8	1929
Cina, ora 18:33
Mamaliga by Moni	260g	3.1	0	-	31.2	-	-	-	149
Salata verde cu ceapa	50g	0.6	1.7	-	2.7	1	0.6	0.4	24
		3.7	1.7	-	33.9	1	0.6	0.4	173
Gustare 3, ora 22:35
Ceai roinita, Fares	200g	0	0	0	0	0	0	0	4
Apa plata	200ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	4
Total ingerat		135.4 (mult)	108.6 (mult)	964.8	221.1 (mic)	13.4	1164.3	19.2	2745
Norma zilnică		min:81 max:121.5	min:76.3 max:91.5		min:308.8 max:343.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1647
Total consumat		-1647


	greutate - kg		target 0 kg/lună		estimare +3 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:55[/i]
[url=http://calorii.slabute.ro/calorii-lapte-capra-integral.html]Lapte de capra integral[/url], 250ml - [b][color=#FF0000]283[/color] calorii[/b], 15 proteine, 9.8 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri
[url=http://calorii.slabute.ro/calorii-spanac-gatit.html]Spanac gatit[/url], 140g - [b][color=#FF0000]42[/color] calorii[/b], 4.2 proteine, 1.7 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gasca.html]Ou de gasca[/url], 90g - [b][color=#FF0000]167[/color] calorii[/b], 12.5 proteine, 12 grasimi, 766.8 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-feliata-vel-pitar.html]Paine alba feliata, Vel Pitar[/url], 45g - [b][color=#FF0000]116[/color] calorii[/b], 3.8 proteine, 0.7 grasimi, - colesterol, 24.6 carbohidrati, 2.1 fibre, 225 sodiu, 1 zaharuri

[i]Gustare 1, ora 07:54[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 350ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html]Ceai rosu, african, Rooibos[/url], 350ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 21.7 sodiu, 0 zaharuri

[i]Prânz, ora 13:59[/i]
[url=http://calorii.slabute.ro/calorii-paine-alba-feliata-vel-pitar.html]Paine alba feliata, Vel Pitar[/url], 55g - [b][color=#FF0000]142[/color] calorii[/b], 4.7 proteine, 0.8 grasimi, - colesterol, 30.1 carbohidrati, 2.6 fibre, 275 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-dulce-tomi.html]Ketchup dulce, Tomi[/url], 10g - [b][color=#FF0000]10[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 10g - [b][color=#FF0000]7[/color] calorii[/b], 0.4 proteine, 0.4 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html]Salata verde cu ceapa[/url], 250g - [b][color=#FF0000]120[/color] calorii[/b], 3 proteine, 8.3 grasimi, - colesterol, 13.3 carbohidrati, 5 fibre, 3 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-miel-domestic-cotlet-carne-grasime-3-2-mm-grasime-gatit-cuptor.html]Miel, domestic, cotlet, carne si grasime, 3.2 mm grasime, gatit, la cuptor[/url], 200g - [b][color=#FF0000]594[/color] calorii[/b], 52.1 proteine, 41.2 grasimi, 198 colesterol, 0 carbohidrati, 0 fibre, 156 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-aripioare-pui-cuptor.html]Aripioare de pui la cuptor[/url], 90g - [b][color=#FF0000]264[/color] calorii[/b], 24.3 proteine, 19.4 grasimi, - colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sos-legume-dulce.html]Sos de legume, dulce[/url], 10g - [b][color=#FF0000]13[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0.1 fibre, 81.1 sodiu, 2.9 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html]Cartofi la cuptor, cu sare[/url], 150g - [b][color=#FF0000]140[/color] calorii[/b], 3 proteine, 0.2 grasimi, - colesterol, 32.4 carbohidrati, 2.3 fibre, 361.5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bere.html]Bere[/url], 1000ml - [b][color=#FF0000]430[/color] calorii[/b], 5 proteine, 0 grasimi, 0 colesterol, 36 carbohidrati, 0 fibre, 40 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-30-grasime-jlc.html]Smantana 30% grasime, JLC[/url], 30g - [b][color=#FF0000]87[/color] calorii[/b], 0.7 proteine, 9 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-cartofi-mika.html]Ciorba de cartofi a la Mika[/url], 260ml - [b][color=#FF0000]122[/color] calorii[/b], 2.9 proteine, 3.4 grasimi, 0 colesterol, 18.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 18:33[/i]
[url=http://calorii.slabute.ro/calorii-mamaliga-moni.html]Mamaliga by Moni[/url], 260g - [b][color=#FF0000]149[/color] calorii[/b], 3.1 proteine, 0 grasimi, - colesterol, 31.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html]Salata verde cu ceapa[/url], 50g - [b][color=#FF0000]24[/color] calorii[/b], 0.6 proteine, 1.7 grasimi, - colesterol, 2.7 carbohidrati, 1 fibre, 0.6 sodiu, 0.4 zaharuri

[i]Gustare 3, ora 22:35[/i]
[url=http://calorii.slabute.ro/calorii-ceai-roinita-fares.html]Ceai roinita, Fares[/url], 200g - [b][color=#FF0000]4[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2745[/color] calorii, (mult)135.4 proteine, (mult)108.6 grasimi, 964.8 colesterol, (mic)221.1 carbohidrati, 13.4 fibre, 1164.3 sodiu, 19.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1647[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1647[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:55[/i]
[url=http://calorii.slabute.ro/calorii-lapte-capra-integral.html]Lapte de capra integral[/url], 250ml - [b][color=#FF0000]283[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac-gatit.html]Spanac gatit[/url], 140g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gasca.html]Ou de gasca[/url], 90g - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-feliata-vel-pitar.html]Paine alba feliata, Vel Pitar[/url], 45g - [b][color=#FF0000]116[/color] calorii[/b]

[i]Gustare 1, ora 07:54[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 350ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html]Ceai rosu, african, Rooibos[/url], 350ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 13:59[/i]
[url=http://calorii.slabute.ro/calorii-paine-alba-feliata-vel-pitar.html]Paine alba feliata, Vel Pitar[/url], 55g - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-dulce-tomi.html]Ketchup dulce, Tomi[/url], 10g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 10g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html]Salata verde cu ceapa[/url], 250g - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miel-domestic-cotlet-carne-grasime-3-2-mm-grasime-gatit-cuptor.html]Miel, domestic, cotlet, carne si grasime, 3.2 mm grasime, gatit, la cuptor[/url], 200g - [b][color=#FF0000]594[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-aripioare-pui-cuptor.html]Aripioare de pui la cuptor[/url], 90g - [b][color=#FF0000]264[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-legume-dulce.html]Sos de legume, dulce[/url], 10g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html]Cartofi la cuptor, cu sare[/url], 150g - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bere.html]Bere[/url], 1000ml - [b][color=#FF0000]430[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-30-grasime-jlc.html]Smantana 30% grasime, JLC[/url], 30g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-cartofi-mika.html]Ciorba de cartofi a la Mika[/url], 260ml - [b][color=#FF0000]122[/color] calorii[/b]

[i]Cina, ora 18:33[/i]
[url=http://calorii.slabute.ro/calorii-mamaliga-moni.html]Mamaliga by Moni[/url], 260g - [b][color=#FF0000]149[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html]Salata verde cu ceapa[/url], 50g - [b][color=#FF0000]24[/color] calorii[/b]

[i]Gustare 3, ora 22:35[/i]
[url=http://calorii.slabute.ro/calorii-ceai-roinita-fares.html]Ceai roinita, Fares[/url], 200g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2745[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1647[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1647[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:55</em><br/><a title="Calorii Lapte de capra integral" href="http://calorii.slabute.ro/calorii-lapte-capra-integral.html">Lapte de capra integral</a>, 250ml - <strong><span style="color:#FF0000">283</span> calorii</strong>, 15 proteine, 9.8 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri<br/><a title="Calorii Spanac gatit" href="http://calorii.slabute.ro/calorii-spanac-gatit.html">Spanac gatit</a>, 140g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 4.2 proteine, 1.7 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou de gasca" href="http://calorii.slabute.ro/calorii-ou-gasca.html">Ou de gasca</a>, 90g - <strong><span style="color:#FF0000">167</span> calorii</strong>, 12.5 proteine, 12 grasimi, 766.8 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Paine alba feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-alba-feliata-vel-pitar.html">Paine alba feliata, Vel Pitar</a>, 45g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 3.8 proteine, 0.7 grasimi, - colesterol, 24.6 carbohidrati, 2.1 fibre, 225 sodiu, 1 zaharuri<br/>
<em>Gustare 1, ora 07:54</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 350ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai rosu, african, Rooibos" href="http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html">Ceai rosu, african, Rooibos</a>, 350ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 21.7 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:59</em><br/><a title="Calorii Paine alba feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-alba-feliata-vel-pitar.html">Paine alba feliata, Vel Pitar</a>, 55g - <strong><span style="color:#FF0000">142</span> calorii</strong>, 4.7 proteine, 0.8 grasimi, - colesterol, 30.1 carbohidrati, 2.6 fibre, 275 sodiu, 1.2 zaharuri<br/><a title="Calorii Ketchup dulce, Tomi" href="http://calorii.slabute.ro/calorii-ketchup-dulce-tomi.html">Ketchup dulce, Tomi</a>, 10g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 10g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.4 proteine, 0.4 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Salata verde cu ceapa" href="http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html">Salata verde cu ceapa</a>, 250g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 3 proteine, 8.3 grasimi, - colesterol, 13.3 carbohidrati, 5 fibre, 3 sodiu, 2 zaharuri<br/><a title="Calorii Miel, domestic, cotlet, carne si grasime, 3.2 mm grasime, gatit, la cuptor" href="http://calorii.slabute.ro/calorii-miel-domestic-cotlet-carne-grasime-3-2-mm-grasime-gatit-cuptor.html">Miel, domestic, cotlet, carne si grasime, 3.2 mm grasime, gatit, la cuptor</a>, 200g - <strong><span style="color:#FF0000">594</span> calorii</strong>, 52.1 proteine, 41.2 grasimi, 198 colesterol, 0 carbohidrati, 0 fibre, 156 sodiu, - zaharuri<br/><a title="Calorii Aripioare de pui la cuptor" href="http://calorii.slabute.ro/calorii-aripioare-pui-cuptor.html">Aripioare de pui la cuptor</a>, 90g - <strong><span style="color:#FF0000">264</span> calorii</strong>, 24.3 proteine, 19.4 grasimi, - colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sos de legume, dulce" href="http://calorii.slabute.ro/calorii-sos-legume-dulce.html">Sos de legume, dulce</a>, 10g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0.1 fibre, 81.1 sodiu, 2.9 zaharuri<br/><a title="Calorii Cartofi la cuptor, cu sare" href="http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html">Cartofi la cuptor, cu sare</a>, 150g - <strong><span style="color:#FF0000">140</span> calorii</strong>, 3 proteine, 0.2 grasimi, - colesterol, 32.4 carbohidrati, 2.3 fibre, 361.5 sodiu, 2.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Bere" href="http://calorii.slabute.ro/calorii-bere.html">Bere</a>, 1000ml - <strong><span style="color:#FF0000">430</span> calorii</strong>, 5 proteine, 0 grasimi, 0 colesterol, 36 carbohidrati, 0 fibre, 40 sodiu, 0 zaharuri<br/><a title="Calorii Smantana 30% grasime, JLC" href="http://calorii.slabute.ro/calorii-smantana-30-grasime-jlc.html">Smantana 30% grasime, JLC</a>, 30g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 0.7 proteine, 9 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciorba de cartofi a la Mika" href="http://calorii.slabute.ro/calorii-ciorba-cartofi-mika.html">Ciorba de cartofi a la Mika</a>, 260ml - <strong><span style="color:#FF0000">122</span> calorii</strong>, 2.9 proteine, 3.4 grasimi, 0 colesterol, 18.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:33</em><br/><a title="Calorii Mamaliga by Moni" href="http://calorii.slabute.ro/calorii-mamaliga-moni.html">Mamaliga by Moni</a>, 260g - <strong><span style="color:#FF0000">149</span> calorii</strong>, 3.1 proteine, 0 grasimi, - colesterol, 31.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata verde cu ceapa" href="http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html">Salata verde cu ceapa</a>, 50g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.6 proteine, 1.7 grasimi, - colesterol, 2.7 carbohidrati, 1 fibre, 0.6 sodiu, 0.4 zaharuri<br/>
<em>Gustare 3, ora 22:35</em><br/><a title="Calorii Ceai roinita, Fares" href="http://calorii.slabute.ro/calorii-ceai-roinita-fares.html">Ceai roinita, Fares</a>, 200g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2745</span> calorii, (mult)135.4 proteine, (mult)108.6 grasimi, 964.8 colesterol, (mic)221.1 carbohidrati, 13.4 fibre, 1164.3 sodiu, 19.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1647</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1647</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:55</em><br/><a title="Calorii Lapte de capra integral" href="http://calorii.slabute.ro/calorii-lapte-capra-integral.html">Lapte de capra integral</a>, 250ml - <strong><span style="color:#FF0000">283</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Spanac gatit" href="http://calorii.slabute.ro/calorii-spanac-gatit.html">Spanac gatit</a>, 140g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Ou de gasca" href="http://calorii.slabute.ro/calorii-ou-gasca.html">Ou de gasca</a>, 90g - <strong><span style="color:#FF0000">167</span> calorii</strong><br/><a title="Calorii Paine alba feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-alba-feliata-vel-pitar.html">Paine alba feliata, Vel Pitar</a>, 45g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/>
<em>Gustare 1, ora 07:54</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 350ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ceai rosu, african, Rooibos" href="http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html">Ceai rosu, african, Rooibos</a>, 350ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 13:59</em><br/><a title="Calorii Paine alba feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-alba-feliata-vel-pitar.html">Paine alba feliata, Vel Pitar</a>, 55g - <strong><span style="color:#FF0000">142</span> calorii</strong><br/><a title="Calorii Ketchup dulce, Tomi" href="http://calorii.slabute.ro/calorii-ketchup-dulce-tomi.html">Ketchup dulce, Tomi</a>, 10g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 10g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Salata verde cu ceapa" href="http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html">Salata verde cu ceapa</a>, 250g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Miel, domestic, cotlet, carne si grasime, 3.2 mm grasime, gatit, la cuptor" href="http://calorii.slabute.ro/calorii-miel-domestic-cotlet-carne-grasime-3-2-mm-grasime-gatit-cuptor.html">Miel, domestic, cotlet, carne si grasime, 3.2 mm grasime, gatit, la cuptor</a>, 200g - <strong><span style="color:#FF0000">594</span> calorii</strong><br/><a title="Calorii Aripioare de pui la cuptor" href="http://calorii.slabute.ro/calorii-aripioare-pui-cuptor.html">Aripioare de pui la cuptor</a>, 90g - <strong><span style="color:#FF0000">264</span> calorii</strong><br/><a title="Calorii Sos de legume, dulce" href="http://calorii.slabute.ro/calorii-sos-legume-dulce.html">Sos de legume, dulce</a>, 10g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Cartofi la cuptor, cu sare" href="http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html">Cartofi la cuptor, cu sare</a>, 150g - <strong><span style="color:#FF0000">140</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Bere" href="http://calorii.slabute.ro/calorii-bere.html">Bere</a>, 1000ml - <strong><span style="color:#FF0000">430</span> calorii</strong><br/><a title="Calorii Smantana 30% grasime, JLC" href="http://calorii.slabute.ro/calorii-smantana-30-grasime-jlc.html">Smantana 30% grasime, JLC</a>, 30g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Ciorba de cartofi a la Mika" href="http://calorii.slabute.ro/calorii-ciorba-cartofi-mika.html">Ciorba de cartofi a la Mika</a>, 260ml - <strong><span style="color:#FF0000">122</span> calorii</strong><br/>
<em>Cina, ora 18:33</em><br/><a title="Calorii Mamaliga by Moni" href="http://calorii.slabute.ro/calorii-mamaliga-moni.html">Mamaliga by Moni</a>, 260g - <strong><span style="color:#FF0000">149</span> calorii</strong><br/><a title="Calorii Salata verde cu ceapa" href="http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html">Salata verde cu ceapa</a>, 50g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/>
<em>Gustare 3, ora 22:35</em><br/><a title="Calorii Ceai roinita, Fares" href="http://calorii.slabute.ro/calorii-ceai-roinita-fares.html">Ceai roinita, Fares</a>, 200g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2745</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1647</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1647</span> calorii</strong></p>

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