Meniu pentru 27-05-2010, monalixa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:07 | |||||||||
Lapte 1,8% grasime, LaDorna | 100ml | 3.2 | 1.8 | - | 4.5 | - | - | - | 46 |
Fulgi Ballu's pentru micul dejun cu cereale integrale miere si cacao, Rommac | 40g | 3.1 | 1.2 | - | 31.2 | 1.7 | - | 9.3 | 150 |
6.3 | 3 | - | 35.7 | 1.7 | - | 9.3 | 196 | ||
Prânz, ora 13:04 | |||||||||
Lipie | 20g | 1.6 | 0.5 | 0 | 10.3 | 0.8 | 0 | 0 | 54 |
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
Sos Tzatziki | 40g | 1.6 | 0.2 | 0 | 3.4 | 0.3 | 0 | 0 | 22 |
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
Cartofi prajiti | 80g | 3.2 | 13.6 | 0 | 30.4 | 3.2 | 195.8 | 0.8 | 256 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
63.1 | 23.3 | 148.8 | 50.9 | 4.5 | 1625.3 | 1.3 | 664 | ||
Cina, ora 20:51 | |||||||||
Mamaliga | 70g | 4.6 | 1.1 | - | 40.3 | - | - | - | 194 |
Branza de burduf | 30g | 8.4 | 8.4 | 0 | 0.2 | 0 | 0 | 0 | 114 |
Cartofi prajiti | 50g | 2 | 8.5 | 0 | 19 | 2 | 122.4 | 0.5 | 160 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
15 | 18 | 0 | 59.5 | 2 | 124.9 | 0.5 | 468 | ||
Total ingerat | 84.4 (mult) |
44.3 (mult) |
148.8 | 146.1 (mic) |
8.2 | 1750.2 |
11.1 |
1328 | |
Norma zilnică | min:50.6 max:75.9 |
min:36.9 max:44.3 |
min:149.4 max:166 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Calcat rufe | 5min | -10 |
Facut patul | 2min | -4 |
Lucru la PC | 720min | -996 |
Sofat prin oras | 40min | -67 |
Metabolism bazal | -1202 | |
Total consumat | -2279 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |